Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
11-20-12
Breakfast:
3 turk saus
banana
jerky with a few almonds
Lunch:
Chicken sausage with mixed veggies
1/2 fuji apple
small handful of almonds
120 "kick-back" burpees
24 regular burpees(taking it easy on the wrist still)
Dinner:
Homeade "pizza"
brocc with a little ranch
air popped pop corn with coconut oil
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