Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Breakfast:

3 turk saus

banana

jerky with a few almonds

Lunch:

Chicken sausage with mixed veggies

1/2 fuji apple

small handful of almonds

 

120 "kick-back" burpees

24 regular burpees(taking it easy on the wrist still)

 

Dinner:

Homeade "pizza"

brocc with a little ranch

 

air popped pop corn with coconut oil

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