11-27-12

[Pam Benedick]

Attempted a "normal" day today. Had the stomach flu Saturday night and have not felt well since. Nothing set well on my tummy all day!

Breakfast:

a few bites of cottage cheese with mixed berries

3 turk saus

 

Lunch:

a few bites of chicken taco salad (minus the chips)

1 slice of apple

 

WORKOUT:

This was a joke. Only got in 2 rounds of the workout. Had NO energy whatsoever and felt like I was going to hurl the whole time. So did 40 burpees, 40 ball slams and 40 swings. Heres hoping tomorrow is better! I'm getting way too behind on my burpees! Dang stomach flu!!

 

Dinner:

small slice of fish

small red potatoe with sauteed onions

spoonful of cottage cheese

mixed veggies

 

[Rachelle Lowder]

You poor thing! I definitely hope you get better soon my dear! Nice seeing you last night, even if only for a moment. =)