Monday 1-28-13

[Pam Benedick]

Going to start posting again for awhile. Need to hold myself more accountable to what I am putting in my body.

 

Did 4 tabata sets this morning with my husband. Didn't put 100% into them. Knew that I would be doing another workout later and wanted to have my energy for that.

-Jumprope

-H2H swings with 26

-Burpees

-Mountain climbers/speed skaters

 

Took a green coffee pill 1/2 hour before I ate

 

Breakfast:

3 Turk Saus.

Cottage cheese with blueberries

3 fish oil capsules

 

WORKOUT:

10 rounds of 10 reps of double kb squats- Alternated with the 26s and 35s

less than 1 min rest between sets

10 rounds of 10 reps of elevated sumo dead lifts with the 62

less than 1 min rest between sets

400yds( I think) of walking lunges

 

Lunch:

1/2 can of chicken mixed with avacado over greenberg lettuce, brocc, cucumbers and carrots

 

 

small handful of almonds and piece of beef jerky

 

Dinner:

Chicken enchilladas

1 tortilla (had 25g carbs)

chicken breast mixed with sour cream and a little mayo

steamed broccoli