Boise Kettlebell Lifting

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Going to start posting again for awhile. Need to hold myself more accountable to what I am putting in my body.


Did 4 tabata sets this morning with my husband. Didn't put 100% into them. Knew that I would be doing another workout later and wanted to have my energy for that.


-H2H swings with 26


-Mountain climbers/speed skaters


Took a green coffee pill 1/2 hour before I ate



3 Turk Saus.

Cottage cheese with blueberries

3 fish oil capsules



10 rounds of 10 reps of double kb squats- Alternated with the 26s and 35s

less than 1 min rest between sets

10 rounds of 10 reps of elevated sumo dead lifts with the 62

less than 1 min rest between sets

400yds( I think) of walking lunges



1/2 can of chicken mixed with avacado over greenberg lettuce, brocc, cucumbers and carrots



small handful of almonds and piece of beef jerky



Chicken enchilladas

1 tortilla (had 25g carbs)

chicken breast mixed with sour cream and a little mayo

steamed broccoli

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