Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


3 turk saus

cottage cheese with blueberries

coffee with creamer





string cheese



I am naming this workout    HOLY MOTHER OF WHAT?????    it was a doozy! Had me sweating and breathing hard!  LOVED IT!!!

3 Rounds of:

25 hindu squats

25 elevated sumo deadlifts with the 53

25 swing catch and squat with the 26

25 double kb swings

25 hindu squats

Because I was using smaller weights I did all 25 of everything without stopping and only had a slight(20 sec) rest between exercises. KICKED MY HINEY!




grilled onions and potatoes

green beans

sugar free choc pudding

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Comment by Rachelle Lowder on February 1, 2013 at 10:39am

Great job, Pam- Looks AWESOME!

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