1-30-13

[Pam Benedick]

Breakfast:

3 turk saus

cottage cheese with blueberries

coffee with creamer

 

Lunch:

almonds

jerky

string cheese

 

WORKOUT:

I am naming this workout    HOLY MOTHER OF WHAT?????    it was a doozy! Had me sweating and breathing hard!  LOVED IT!!!

3 Rounds of:

25 hindu squats

25 elevated sumo deadlifts with the 53

25 swing catch and squat with the 26

25 double kb swings

25 hindu squats

Because I was using smaller weights I did all 25 of everything without stopping and only had a slight(20 sec) rest between exercises. KICKED MY HINEY!

 

Dinner:

Steak

grilled onions and potatoes

green beans

sugar free choc pudding

[Rachelle Lowder]

Great job, Pam- Looks AWESOME!