TRAINING/NUTRITION BLOG: 11/12/12

[Jim B]

TRAINING:

5PM

150 BURPEES, ALTERNATED WITH 16 TAEKWON-DO HYUNGS

7PM

DEADLIFTS

3 X 3 @ 405# (Easy sets tonight, just to keep up on the max strength. It is easy to lose this when doing all these high reps).

NUTRITION:

645am-

200mg caffeine

730am-

1 tbsp coconut oil

25gr Carnivore protein

handful of hazelnuts

4000mg fish oil

cod liver oil

5000iu vitamin D

1pm-

1 tbsp coconut oil

about 4oz of deer pepperoni and about 2oz of gouda cheese

huge handful of blackberries

4000mg fish oil

cod liver oil

345pm-

2 scoops Jack3D

945pm-

1 tbsp coconut oil

big chunk of grilled sirloin steak

amazing salad with tons of broccoli, cauliflower, a whole avocado, raw sunflower seeds, a whole tomato, feta cheese, and a bunch of onion

4000mg fish oil

cod liver oil

5000iu vitamin D

About 1130pm I will hit the magnesium, zinc and B6 with melatonin.