TRAINING/NUTRITION BLOG: 11/13/12

[Jim B]

TRAINING:

10AM-

100 BURPEES WITH 50 PULLUPS

5PM-

TAEKWON-DO: 16 HYUNGS

NUTRITION:

7am-

1 tbsp coconut oil

25gr Carnivore protein w 1 tbsp cinnamon

handful of hazelnuts

4000mg fish oil

cod liver oil

5000iu vitamin D

9am-

200mg caffeine

1045am-

25gr Carnivore protein with 1 tbsp brown sugar

2pm-

1 tbsp coconut oil

about 6oz of leftover steak

big handful of blackberries

about 2oz of gouda cheese

4000mg fish oil

cod liver oil

10pm-

1 tbsp coconut oil

huge chunk of grilled wild salmon with about 2 cups of jasmine rice

huge spinach salad with homemade dressing

cod liver oil

5000iu vitamin D

12am-

zinc, magnesium, B6, and melatonin