TRAINING/NUTRITION BLOG: 11/09-11/10/12

[Jim B]

TRAINING:

10AM-
100 BURPEES 
50 PULLUPS

(Warmed up with the first 50, then did the second 50 with the 50 pullups @ 5 of each every minute for 10 minutes)

7PM-
TAEKWON-D0: 20 HYUNGS

11/10
530PM-
100 BURPEES, ALTERNATED WITH 100 DOUBLE KETTLEBELL SWINGS (OUTSIDE THE LEGS) WITH DOUBLE 32KG.

 

NUTRITION:

11/09

Strict, standard nutrition with the exception of my weekly cheat meal (which I had been looking forward to all week). Went to a pizza place Friday night with friends and I ate the toppings off of about 4 pieces of pizza, with a very small slice with some crust. I sipped some clear lager with this and had a big salad with it. I knew I'd pay for it and yes, even with just eating the toppings from the pizza I put about 2lbs of water weight on and I had a stuffy nose from the wheat (and God only knows what else). 

 

11/10

7am-

200mg caffeine

 

730am-

1 tbsp coconut oil

25gr Carnivore protein

raw almonds

4000mg fish oil

cod liver oil

5000iu vitamin D

 

1pm-

1 tbsp coconut oil

bunch of chinese BBQ pork with hot mustard and sesame seeds

about 2oz of smoked gouda cheese

4000mg fish oil

cod liver oil

 

430pm-

2 scoops Jack3D

 

640pm-(postworkout)

50gr Carnivore protein

1 large banana

2000mg fish oil

cod liver oil

 

1030pm-

huge, tri-tip steak and huge salad with homemade dressing (whole large avocado, tomato, broccoli, cauliflower, spinach, onion, feta cheese)

90% pure dark chocolate with coconut oil

4000mg fish oil

cod liver oil

5000iu vitamin D