TRAINING/NUTRITION BLOG: 11/08/12

[Jim B]

TRAINING:

440PM-

16 TAEKWON-DO HYUNGS ALTERNATED WITH 100 24" BURPEE-BOXJUMPS

715PM-

DEADLIFTS

SINGLES TO 510# (NEW PR!)

Paleo power! 

Need carbs to exercise? Maybe not. After 100 24" burpee-boxjumps supersetted with very metabolic martial arts training (about 60 hard minutes), I decided to hit a few heavy deadlifts...(up to 510#), with no belt or any assistance equipment of any kind. 

Max intake of carbs was about 25grams today, and maybe 100grams last night. 

 

NUTRITION LOG:

7am-

300mg caffeine

 

745am-

1 tbsp coconut oil

25gr Carnivore protein w/ 1 tbsp cinnamon. 

handful of almonds

4000mg fish oil

cod liver oil

5000iu vitamin D

 

 

130pm-

1 tbsp coconut oil

1 chicken breast

about 2oz of 90% pure dark chocolate

about 2oz of gouda cheese

4000mg fish oil

cod liver oil

 

330pm-

2 scoops Jack3D

 

930pm-

1 tbsp coconut oil

Huge steak and huge salad with homemade dressing and some red wine. That's it. Who needs more?

4000mg fish oil

cod liver oil

5000iu vitamin D

 

About 1130pm I will hit the zinc, magnesium, B6 and melatonin

[Pam Benedick]

Nice job on your PR!!!