TRAINING:

REST DAY

NUTRITION: 

March 30, 2017…

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

March 29, 2017…

TRAINING: 

10 ROUNDS.

10 SWINGS WITH 36KG

20FT FORWARD CRAWL

20FT BACK CRAWL 

NUTRITION: 

March 28, 2017…

TRAINING:

3/24

UPPER BODY PULLING

5X5 PULLUP

5X8 RING ROW

5X8 DUMBELL CURL

3X5 GOBLET SQUAT-CURL

3/25

MOSTLY A REST DAY, JUDGING TAEKWON-DO MATCHES

3/26

8 ROUNDS...ONE MINUTE BETWEEN ROUNDS

8 DOUBLE KETTLEBELL FRONT SQUATS

8 HINDU PUSHUPS

220YD RUN

REST ONE MINUTE BETWEEN ROUNDS

3/27

REST DAY SITTING IN CLASSES, WITH LONG DOG WALK…

TRAINING: 

REST DAY

NUTRITION: 

March 23, 2017…

TRAINING: 

3/21

FORGOT TO LOG MEALS...TRAINING WAS 100 DOUBLE KETTLEBELL THRUSTERS. 20 X 5. NEW SET EACH 2 MINUTES. 

3/22

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

March 22, 2017…

TRAINING: 

3/16

REST DAY

3/17

TAEKWON-DO HYUNG PRACTICE. 

100 DOUBLE KETTLEBELL THRUSTERS. 20 X 5 ABOUT 2 MINUTES BETWEEN SETS W/24s. 

3/18

REST DAY

3/19 PULLING TO OFFSET THRUSTERS

5 X 5 PULLUPS

8 X 8 RING ROWS

5 X 8 DUMBELL CURLS

3/20

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION: 

Pretty standard eating this weekend. The only…

TRAINING: 

Tried some sumo deadlifts today, because the conventional ones I've been doing just don't feel right or strong. Well, the sumos don't really either.  Everything just feels really tight. Not sure what is going on, but I'm going to listen to my body on this one for at least a week. 

Training today consisted of Taekwon-Do hyung practice and then 10x5 kettlbell goblet squat-curls and 100 Hindu pushups. More about loosening things up than…

TRAINING: 

MOSTLY A VERY ACTIVE REST DAY. SOME FOAM ROLLING. 

NUTRITION: 

March 14, 2017…

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

Cheat alert here. Had 2 hard ciders with dinner...didn't realize they had so much sugar in them! 

March 13, 2017…

TRAINING: 

3/10

SPRINTS WITH THE DOG

3/11

REST DAY

3/12

STARTING AN EASY CYCLE OF DEADLIFTS. WORKING ON PERFECT FORM AT A MAINTENANCE WEIGHT. 

6 X 3 @ 365

TRAINING: 

LADDER SETS OF BARBELL PRESSES AT 135# AND PULLUPS

NUTRITION: 

March 9, 2017…

TRAINING: 

EASY DEADLIFTS REPS. DOUBLES AND TRIPLES UP TO 405, JUST TO SEE HOW THE WEIGHT FELT. BEEN TOO LONG SINCE I'VE DONE MANY OF THESE. GOING TO START A CYCLE AT AN EASY WEIGHT TO BUILD TECHNIQUE BACK. 

NUTRITION: 

March 8, 2017…

TRAINING: 

TAEKWON-DO HYUNG PRACTICE. 

10X5 DOUBLE KETTLEBELL FRONT SQUATS

NUTRITION: 

March 6, 2017…

BOTH DAYS. 

Intermittent fasting 20+ hours. 

3/04- 

BBQ with some tequila and some french fries! 

3/05

IF....huge grilled steak and salad at night. Jerky in the day. 

TRAINING: 

10 X 10 HORIZONTAL RING ROWS

10 X 10 ELEVATED RING PUSHUPS

NUTRITION: 

March 7, 2017…

TRAINING: 

TAEKWON-DO HYUNG PRACTICE MIXED WITH 32KG KETTLEBELL SWINGS. 

100 HINDU PUSHUPS

200 TOTAL SWINGS

NUTRITION: 

March 3, 2017…

TRAINING: 

MOSTLY A REST DAY

NUTRITION: 

March 2, 2017…

TRAINING: 

200 32KG SWINGS 100 IN SMALL SETS THROUGHOUT THE DAY AND 100 IN 6-20 TIMED SETS MIXED WITH HINDU PUSHUPS. TOTAL OF 100 HINDU PUSHUPS FOR THE DAY. 

10X5 LIGHT (24KG) DOUBLE KETTLEBELL FRONT SQUATS, WITH A NEW SET EACH MINUTE.

NUTRITION: 

March 1, 2017…

TRAINING: 

MOSTLY A REST DAY. 

NUTRITION: 

February 28, 2017…