Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/23/17

TRAINING: 

REST DAY

NUTRITION: 

March 23, 2017

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Rock Star Lemonade - Energy Drink, 16 oz 20 6g 0g 0g 0mg 220mg 6g 0g

Lunch

Baked - Chicken Breast, 12 ounces 360 0g 5g 78g 195mg 225mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Blackberries - Blackberries, 144 g (1 cup) usda 62 14g 1g 2g 0mg 1mg 7g 8g

Dinner

Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g
Hellmann's - Mayonaise With Olive Oil, 56 g (1 Tbsp) 160 4g 16g 0g 20mg 480mg 0g 0g
Lettuce - Green leaf, raw, 4 leaf inner 3 1g 0g 0g 0mg 5mg 0g 0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Cantella's - Smoked Linguicia, 4 oz (56g) 260 2g 22g 18g 70mg 820mg 0g 0g
Widmer Brothers - Omission Gluten Free Pale Ale, 24 oz 350 30g 0g 4g 0mg 0mg 0g 0g

Snacks

Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,231 58g 118g 194g 565mg 3,432mg 14g 8g

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