Breakfast |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Starbucks - Cold brew coffee (bottled), 9.5 fl oz |
15 |
3g |
0g |
1g |
0mg |
0mg |
0g |
0g |
Lunch
|
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Baked - Chicken Breast, 12 ounces |
360 |
0g |
5g |
78g |
195mg |
225mg |
0g |
0g |
Bacon - Bacon- Thick Cut, 5 cooked slice |
350 |
0g |
30g |
25g |
0mg |
1,200mg |
0g |
0g |
Dinner
|
Kerrygold Irish butter - Butter, 4 tbsp(s) |
400 |
0g |
44g |
0g |
120mg |
400mg |
0g |
0g |
Generic - Red Onion Slice, 1 Slice |
6 |
1g |
0g |
0g |
0mg |
1mg |
1g |
0g |
All Brands - Himalayan Pink Salt, 1 Tsp (1g) |
0 |
0g |
0g |
0g |
0mg |
1,680mg |
0g |
0g |
Cabbage, red, raw, 1 cup, chopped |
28 |
7g |
0g |
1g |
0mg |
24mg |
3g |
2g |
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) |
20 |
3g |
0g |
2g |
0mg |
65mg |
0g |
2g |
Beets, raw, 0.5 beet (2 |
18 |
4g |
0g |
1g |
0mg |
32mg |
3g |
1g |
Potato - Sweet Baked, 6 ounce |
154 |
35g |
0g |
3g |
0mg |
60mg |
11g |
6g |
Kirkland - Wild Alaskan Sockeye Salmon, 15 oz (1 piece) |
725 |
0g |
38g |
90g |
263mg |
200mg |
0g |
0g |
Kerrygold - Dubliner (Irish Cheese), 2 oz. |
220 |
0g |
18g |
14g |
50mg |
420mg |
0g |
0g |
Oil - Olive, 3 tablespoon |
358 |
0g |
41g |
0g |
0mg |
1mg |
0g |
0g |
Trader Joe's - Balsamic Vinegar, 6 tablespoon |
60 |
12g |
0g |
0g |
0mg |
0mg |
12g |
0g |
New Belgium Brewing Company - Glütiny Pale Ale, 24 oz |
360 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Snacks
|
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature's Valley - Vitamin B6, 50 mg. |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Rite Aid - Super Magnesium, 2 Pills |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Gat - Nitraflex Hypermia and Testosterone Enhancing Pwd, 1 scoop |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
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