TRAINING/NUTRITION BLOG: 03/24-3/27/17

[Jim B]

TRAINING:

3/24

UPPER BODY PULLING

5X5 PULLUP

5X8 RING ROW

5X8 DUMBELL CURL

3X5 GOBLET SQUAT-CURL

3/25

MOSTLY A REST DAY, JUDGING TAEKWON-DO MATCHES

3/26

8 ROUNDS...ONE MINUTE BETWEEN ROUNDS

8 DOUBLE KETTLEBELL FRONT SQUATS

8 HINDU PUSHUPS

220YD RUN

REST ONE MINUTE BETWEEN ROUNDS

3/27

REST DAY SITTING IN CLASSES, WITH LONG DOG WALK AFTER

NUTRITION: 

IF a bunch all these days. Generally one substantial meal. Cheat meal with wings and Michelob Ultra 3/25

3/26, mostly just snacking on a few nuts and some jerky. 

3/27

March 27, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Muscle Meds - Beef Carnivor, 37 g	120	8g	0g	23g	0mg	270mg	0g	1g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch
Hemplers - Pepperoni Sticks, 5 stick	1,150	25g	110g	65g	225mg	4,550mg	15g	0g
the Snack Artist - Dry Roasted Macadamia Nuts, 0.75 cup	600	12g	63g	6g	0mg	330mg	3g	6g
Rock Star Energy Drink - Zero Sugar Zero Carbs, 16 ounces	0	0g	0g	0g	0mg	120mg	0g	0g
Dinner
Asparagus Spears - Asparagus Spears, 20 Spears	60	12g	0g	8g	0mg	0mg	6g	6g
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Baked - Chicken Breast, 12 ounces	360	0g	5g	78g	195mg	225mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Michelob - Ultra Light, 2 Bottle	190	5g	0g	1g	0mg	0mg	0g	0g
Vitacost - Vitamin C Capsules 1000 Mg, 1 capsule of ,000 mg	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Lindt - 85% Cocoa Extra Dark Chocolate, 4 Squares	230	15g	18g	5g	0mg	15mg	5g	6g
Snacks
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,200	77g	246g	200g	500mg	7,610mg	29g	19g