Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/24-3/27/17

TRAINING:

3/24

UPPER BODY PULLING

5X5 PULLUP

5X8 RING ROW

5X8 DUMBELL CURL

3X5 GOBLET SQUAT-CURL

3/25

MOSTLY A REST DAY, JUDGING TAEKWON-DO MATCHES

3/26

8 ROUNDS...ONE MINUTE BETWEEN ROUNDS

8 DOUBLE KETTLEBELL FRONT SQUATS

8 HINDU PUSHUPS

220YD RUN

REST ONE MINUTE BETWEEN ROUNDS

3/27

REST DAY SITTING IN CLASSES, WITH LONG DOG WALK AFTER

NUTRITION: 

IF a bunch all these days. Generally one substantial meal. Cheat meal with wings and Michelob Ultra 3/25

3/26, mostly just snacking on a few nuts and some jerky. 

3/27

March 27, 2017

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Muscle Meds - Beef Carnivor, 37 g 120 8g 0g 23g 0mg 270mg 0g 1g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch

Hemplers - Pepperoni Sticks, 5 stick 1,150 25g 110g 65g 225mg 4,550mg 15g 0g
the Snack Artist - Dry Roasted Macadamia Nuts, 0.75 cup 600 12g 63g 6g 0mg 330mg 3g 6g
Rock Star Energy Drink - Zero Sugar Zero Carbs, 16 ounces 0 0g 0g 0g 0mg 120mg 0g 0g

Dinner

Asparagus Spears - Asparagus Spears, 20 Spears 60 12g 0g 8g 0mg 0mg 6g 6g
All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Baked - Chicken Breast, 12 ounces 360 0g 5g 78g 195mg 225mg 0g 0g
Kerrygold - Dubliner (Irish Cheese), 2 oz. 220 0g 18g 14g 50mg 420mg 0g 0g
Michelob - Ultra Light, 2 Bottle 190 5g 0g 1g 0mg 0mg 0g 0g
Vitacost - Vitamin C Capsules 1000 Mg, 1 capsule of ,000 mg 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Lindt - 85% Cocoa Extra Dark Chocolate, 4 Squares 230 15g 18g 5g 0mg 15mg 5g 6g

Snacks

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,200 77g 246g 200g 500mg 7,610mg 29g 19g

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