Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 3/28/17

TRAINING: 

10 ROUNDS.

10 SWINGS WITH 36KG

20FT FORWARD CRAWL

20FT BACK CRAWL 

NUTRITION: 

March 28, 2017

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Vitacost - Vitamin C Capsules 1000 Mg, 1 capsule of ,000 mg 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Cutler - Amino pump, 1 scoop 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (230PM)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Kerrygold - Dubliner (Irish Cheese), 2 oz. 220 0g 18g 14g 50mg 420mg 0g 0g
Baked - Chicken Breast, 12 ounces 360 0g 5g 78g 195mg 225mg 0g 0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g
Lettuce - Green leaf, raw, 4 leaf inner 3 1g 0g 0g 0mg 5mg 0g 0g
Trader Joe's - Balsamic Vinegar, 2 tablespoon 20 4g 0g 0g 0mg 0mg 4g 0g
Oil - Olive, 2 tablespoon 239 0g 27g 0g 0mg 1mg 0g 0g
Tomato, 4 oz - Roma, 8 oz 44 10g 0g 2g 0mg 12mg 6g 3g

Dinner (9PM)

Steamed Spinach - Steamed Spinach, 8 oz 50 8g 0g 6g 0mg 180mg 0g 6g
Produce - Steamed Kale, 3 cup 108 21g 3g 6g 0mg 90mg 6g 9g
Generic - Salmon, Alaskan, Wild, Baked, 12 oz 834 0g 52g 90g 195mg 570mg 0g 0g
Kerrygold - Dubliner (Irish Cheese), 1 oz. 110 0g 9g 7g 25mg 210mg 0g 0g
Kerrygold Irish butter - Butter, 4 tbsp(s) 400 0g 44g 0g 120mg 400mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Potato - Sweet Baked, 6 ounce 154 35g 0g 3g 0mg 60mg 11g 6g

Snacks

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Gat - Nitraflex Hypermia and Testosterone Enhancing Pwd, 1 scoop 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,648 80g 172g 206g 585mg 3,854mg 28g 24g

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