TRAINING/NUTRITION BLOG: 03/29/17

[Jim B]

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

March 29, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Starbucks - Grande Iced Coffee - Black, Unsweetened, 16 oz	5	0g	0g	0g	0mg	5mg	0g	0g
Lunch (2PM)
Baked - Chicken Breast, 12 ounces	360	0g	5g	78g	195mg	225mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Lindt - 85% Cocoa Extra Dark Chocolate, 8 Squares	460	30g	36g	10g	0mg	30mg	10g	12g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Dinner (9PM)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Tomato, 4 oz - Roma, 8 oz	44	10g	0g	2g	0mg	12mg	6g	3g
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Vitacost - Vitamin C Capsules 1000 Mg, 1 capsule of ,000 mg	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Grassfed Ground Beef 93%, 20 oz	850	0g	40g	115g	350mg	0mg	0g	0g
Red Wine - Cabernet Sauvignon, 6 oz	150	18g	8g	0g	0mg	6mg	0g	0g
Hellmann's - Mayonaise With Olive Oil, 56 g (1 Tbsp)	160	4g	16g	0g	20mg	480mg	0g	0g
Udi's - Gluten Free Hamburger Bun, 2 bun	380	68g	10g	10g	0mg	0mg	8g	8g
Snacks
Vitacost - Vitamin C Capsules 1000 Mg, 1 capsule of ,000 mg	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Bpi - 1mr-Watermelon, 16 grams (1 Scoop)	12	3g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,737	134g	151g	215g	625mg	2,439mg	25g	23g