Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/30/17

TRAINING:

REST DAY

NUTRITION: 

March 30, 2017

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Starbucks - Grande Iced Coffee - Black, Unsweetened, 16 oz 5 0g 0g 0g 0mg 5mg 0g 0g

Lunch (2PM)

All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g
Tomato, 4 oz - Roma, 4 oz 22 5g 0g 1g 0mg 6mg 3g 2g
Generic - Salmon, Alaskan, Wild, Baked, 12 oz 834 0g 52g 90g 195mg 570mg 0g 0g

Dinner (930PM)

All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g
Vitacost - Vitamin C Capsules 1000 Mg, 1 capsule of ,000 mg 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Kerrygold Irish butter - Butter, 4 tbsp(s) 400 0g 44g 0g 120mg 400mg 0g 0g
Kerrygold - Dubliner (Irish Cheese), 1 oz. 110 0g 9g 7g 25mg 210mg 0g 0g
Grassfed Organic - Steak Ribeye, 8 oz 460 0g 28g 46g 170mg 100mg 0g 0g
Potato - Baked - Medium, 426 grams 320 74g 0g 8g 0mg 30mg 4g 8g
Red Wine - Cabernet Sauvignon, 6 oz 150 18g 8g 0g 0mg 6mg 0g 0g

Snacks

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,407 98g 155g 152g 510mg 4,688mg 8g 10g

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