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STOR METHOD OF GOBLET SQUAT-CURLS.
TAEKWON-DO HYUNG PRACTICE
Lots of my typical fasting on Saturdays and Sundays. The only big cheat was on Saturday, where I snacked on a bag of chips while driving in the hills. Otherwise, just jerky and nuts for the day and then grass-fed beef hamburgers at night with a bunch of steamed spinach and kale.
mct oil, caffeine
leftover hamburger on a lettuce wrap with tons of bacon and homemade primal mayo
5000iu vitamin D
1.5 scoops 1M.R.
3 MCT oil caps
About 1.5lbs of baked cod with kerrygold butter and lemon and a huge bunch of steamed spinach with butter and lemon...enough kerrygold butter, lemon, and salt, that I could drink it from the bowl after eating all the spinach
Mg, Zn, B6