Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/01, 4/02, 4/03/17

TRAINING: 

4/01

REST DAY

4/02

STOR METHOD OF GOBLET SQUAT-CURLS. 

4/03

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

4/01,4/02

Lots of my typical fasting on Saturdays and Sundays. The only big cheat was on Saturday, where I snacked on a bag of chips while driving in the hills. Otherwise, just jerky and nuts for the day and then grass-fed beef hamburgers at night with a bunch of steamed spinach and kale. 

4/03

BREAKFAST

mct oil, caffeine

LUNCH

leftover hamburger on a lettuce wrap with tons of bacon and homemade primal mayo

5000iu vitamin D

PREWORKOUT (4PM)

1.5 scoops 1M.R.

3 MCT oil caps

DINNER

About 1.5lbs of baked cod with kerrygold butter and lemon and a huge bunch of steamed spinach with butter and lemon...enough kerrygold butter, lemon, and salt, that I could drink it from the bowl after eating all the spinach

NIGHT SUPPS

Mg, Zn, B6

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