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4 ROUNDS OF TABATA SPRINT INTERVALS WITH THE DOGS.
1 scoop 1M.R. Vortex
3pm- post workout
1 scoop Syntha 6 (yeah...going to see how it goes. Been years since I've used this)
Lunch at about 330...one grass-fed beef hamburger on a lettuce wrap with 2 strips bacon, handful of raw almonds, 2 sausage links
1 bottle Starbuck's iced black coffee.
huge salad with 2 large baked chicken breasts, spinach, artichoke hearts, red onion, mushrooms, parmesan cheese, 2 strips of bacon, and my homemade dressing
baked potato with tons of kerrygold butter, red pepper flake and parmesan cheese.
Mg, Zn, B6