TRAINING/NUTRITION BLOG: 03/08/17

[Jim B]

TRAINING: 

EASY DEADLIFTS REPS. DOUBLES AND TRIPLES UP TO 405, JUST TO SEE HOW THE WEIGHT FELT. BEEN TOO LONG SINCE I'VE DONE MANY OF THESE. GOING TO START A CYCLE AT AN EASY WEIGHT TO BUILD TECHNIQUE BACK. 

NUTRITION: 

March 8, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Lunch
Homemade - Sirloin Steak - Grilled, 12 oz (85 g)	828	0g	48g	92g	312mg	192mg	0g	0g
Lettuce - Green leaf, raw, 4 leaf inner	3	1g	0g	0g	0mg	5mg	0g	0g
Pepperjack cheese - Cheese, 2 slice	160	0g	12g	10g	40mg	260mg	0g	0g
Bacon - Bacon- Thick Cut, 5 cooked slice	350	0g	30g	25g	0mg	1,200mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Dinner
Glutino - Gluten Free Snack Crackers - Sea Salt, 33 crackers	450	63g	18g	9g	0mg	420mg	12g	6g
Roundy's - Spicy Miso Kale Chips, 1 oz (28g)	150	12g	9g	6g	0mg	320mg	2g	3g
Bacon - Bacon- Thick Cut, 3 cooked slice	210	0g	18g	15g	0mg	720mg	0g	0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Baked - Chicken Breast, 12 ounces	360	0g	5g	78g	195mg	225mg	0g	0g
Cheese - Parmesan, grated, 2 tablespoon	54	1g	4g	5g	11mg	191mg	0g	0g
Red Wine - Cabernet Sauvignon, 12 oz	300	36g	16g	0g	0mg	12mg	0g	0g
Beets, raw, 0.5 beet (2	18	4g	0g	1g	0mg	32mg	3g	1g
Cabbage, red, raw, 1 cup, chopped	28	7g	0g	1g	0mg	24mg	3g	2g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Oil - Olive, 3 tablespoon	358	0g	41g	0g	0mg	1mg	0g	0g
Trader Joe's - Balsamic Vinegar, 6 tablespoon	60	12g	0g	0g	0mg	0mg	12g	0g
Generic - Raw Baby Kale, 1 cup (70g)	22	0g	1g	2g	0mg	29mg	0g	1g
Oil, avocado, 2 tbsp	248	0g	28g	0g	0mg	0mg	0g	0g
Snacks
Gat - Nitraflex Hypermia and Testosterone Enhancing Pwd, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,765	140g	248g	246g	588mg	5,377mg	33g	15g