Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/08/17

TRAINING: 

EASY DEADLIFTS REPS. DOUBLES AND TRIPLES UP TO 405, JUST TO SEE HOW THE WEIGHT FELT. BEEN TOO LONG SINCE I'VE DONE MANY OF THESE. GOING TO START A CYCLE AT AN EASY WEIGHT TO BUILD TECHNIQUE BACK. 

NUTRITION: 

March 8, 2017

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Lunch

Homemade - Sirloin Steak - Grilled, 12 oz (85 g) 828 0g 48g 92g 312mg 192mg 0g 0g
Lettuce - Green leaf, raw, 4 leaf inner 3 1g 0g 0g 0mg 5mg 0g 0g
Pepperjack cheese - Cheese, 2 slice 160 0g 12g 10g 40mg 260mg 0g 0g
Bacon - Bacon- Thick Cut, 5 cooked slice 350 0g 30g 25g 0mg 1,200mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g

Dinner

Glutino - Gluten Free Snack Crackers - Sea Salt, 33 crackers 450 63g 18g 9g 0mg 420mg 12g 6g
Roundy's - Spicy Miso Kale Chips, 1 oz (28g) 150 12g 9g 6g 0mg 320mg 2g 3g
Bacon - Bacon- Thick Cut, 3 cooked slice 210 0g 18g 15g 0mg 720mg 0g 0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Baked - Chicken Breast, 12 ounces 360 0g 5g 78g 195mg 225mg 0g 0g
Cheese - Parmesan, grated, 2 tablespoon 54 1g 4g 5g 11mg 191mg 0g 0g
Red Wine - Cabernet Sauvignon, 12 oz 300 36g 16g 0g 0mg 12mg 0g 0g
Beets, raw, 0.5 beet (2 18 4g 0g 1g 0mg 32mg 3g 1g
Cabbage, red, raw, 1 cup, chopped 28 7g 0g 1g 0mg 24mg 3g 2g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Oil - Olive, 3 tablespoon 358 0g 41g 0g 0mg 1mg 0g 0g
Trader Joe's - Balsamic Vinegar, 6 tablespoon 60 12g 0g 0g 0mg 0mg 12g 0g
Generic - Raw Baby Kale, 1 cup (70g) 22 0g 1g 2g 0mg 29mg 0g 1g
Oil, avocado, 2 tbsp 248 0g 28g 0g 0mg 0mg 0g 0g

Snacks

Gat - Nitraflex Hypermia and Testosterone Enhancing Pwd, 1 scoop 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,765 140g 248g 246g 588mg 5,377mg 33g 15g

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