Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/06/17

TRAINING: 

TAEKWON-DO HYUNG PRACTICE. 

10X5 DOUBLE KETTLEBELL FRONT SQUATS

NUTRITION: 

March 6, 2017

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (130PM)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Famous Dave's - Rib Tips, 16 ounces 1,390 32g 91g 113g 340mg 3,900mg 29g 4g
Raw Almonds - Almonds, 30 gram 180 6g 15g 6g 0mg 0mg 1g 4g

Dinner (930PM)

Cheese - Parmesan, grated, 2 tablespoon 54 1g 4g 5g 11mg 191mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Cabbage, red, raw, 1 cup, chopped 28 7g 0g 1g 0mg 24mg 3g 2g
Pino Noir - Generic, 7.5 fl ounces 183 5g 0g 0g 0mg 0mg 0g 0g
Beets, raw, 0.5 beet (2 18 4g 0g 1g 0mg 32mg 3g 1g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Boathouse farms - Cilantro avocado dressing, 90 grams (2T) 120 3g 11g 3g 15mg 630mg 3g 0g
Hellmann's - Mayonaise With Olive Oil, 42 g (1 Tbsp) 120 3g 12g 0g 15mg 360mg 0g 0g
Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g

Snacks

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,939 65g 183g 223g 691mg 5,203mg 40g 13g

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