Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 03/04 -03/05/17

BOTH DAYS. 

Intermittent fasting 20+ hours. 

3/04- 

BBQ with some tequila and some french fries! 

3/05

IF....huge grilled steak and salad at night. Jerky in the day. 

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