TRAINING/NUTRITION BLOG: 03/07/17

[Jim B]

TRAINING: 

10 X 10 HORIZONTAL RING ROWS

10 X 10 ELEVATED RING PUSHUPS

NUTRITION: 

March 7, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (PREWORKOUT)
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Bpi - 1mr-Watermelon, 16 grams (1 Scoop)	12	3g	0g	0g	0mg	0mg	0g	0g
Lunch (1PM)
Raw Almonds - Almonds, 30 gram	180	6g	15g	6g	0mg	0mg	1g	4g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Homemade - Sirloin Steak - Grilled, 12 oz (85 g)	828	0g	48g	92g	312mg	192mg	0g	0g
Dinner (930PM)
Kerrygold Irish butter - Butter, 3 tbsp(s)	300	0g	33g	0g	90mg	300mg	0g	0g
Red Wine - Cabernet Sauvignon, 12 oz	300	36g	16g	0g	0mg	12mg	0g	0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Kirkland - Wild Alaskan Sockeye Salmon, 15 oz (1 piece)	725	0g	38g	90g	263mg	200mg	0g	0g
Baby Spinach - Steamed, 1344 grams (1 cup)	42	7g	1g	5g	0mg	756mg	1g	26g
Snacks
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,627	52g	183g	193g	695mg	4,820mg	2g	30g