Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 03/07/17

TRAINING: 

10 X 10 HORIZONTAL RING ROWS

10 X 10 ELEVATED RING PUSHUPS

NUTRITION: 

March 7, 2017

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (PREWORKOUT)
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Bpi - 1mr-Watermelon, 16 grams (1 Scoop) 12 3g 0g 0g 0mg 0mg 0g 0g

Lunch (1PM)

Raw Almonds - Almonds, 30 gram 180 6g 15g 6g 0mg 0mg 1g 4g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g
Homemade - Sirloin Steak - Grilled, 12 oz (85 g) 828 0g 48g 92g 312mg 192mg 0g 0g

Dinner (930PM)

Kerrygold Irish butter - Butter, 3 tbsp(s) 300 0g 33g 0g 90mg 300mg 0g 0g
Red Wine - Cabernet Sauvignon, 12 oz 300 36g 16g 0g 0mg 12mg 0g 0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g
Kirkland - Wild Alaskan Sockeye Salmon, 15 oz (1 piece) 725 0g 38g 90g 263mg 200mg 0g 0g
Baby Spinach - Steamed, 1344 grams (1 cup) 42 7g 1g 5g 0mg 756mg 1g 26g

Snacks

Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,627 52g 183g 193g 695mg 4,820mg 2g 30g

Views: 13

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service