TRAINING/NUTRITION BLOG: 03/03/17

[Jim B]

TRAINING: 

TAEKWON-DO HYUNG PRACTICE MIXED WITH 32KG KETTLEBELL SWINGS. 

100 HINDU PUSHUPS

200 TOTAL SWINGS

NUTRITION: 

March 3, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Lunch (2PM)
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Egg, whole, cooked, fried, 7 large	631	3g	48g	44g	1,291mg	667mg	1g	0g
Oil, avocado, 2 tbsp	248	0g	28g	0g	0mg	0mg	0g	0g
Aidells - Chicken Pinapple Bacon Sausage, 2 link	420	18g	28g	26g	170mg	1,340mg	18g	0g
Cheese - Parmesan, shredded, 2 tbsp	42	0g	3g	4g	7mg	170mg	0g	0g
Dinner (830PM)
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Beets, raw, 0.5 beet (2	18	4g	0g	1g	0mg	32mg	3g	1g
Generic - Raw Baby Kale, 1 cup (70g)	22	0g	1g	2g	0mg	29mg	0g	1g
Pino Noir - Generic, 7.5 fl ounces	183	5g	0g	0g	0mg	0mg	0g	0g
Cabbage, red, raw, 1 cup, chopped	28	7g	0g	1g	0mg	24mg	3g	2g
Haas - Avocado (5 Oz.), 0.5 Avocado (5 oz.)	125	8g	12g	2g	0mg	5mg	0g	5g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Cheese - Parmesan, grated, 2 tablespoon	54	1g	4g	5g	11mg	191mg	0g	0g
Homemade - Ribeye, 15 oz Steak	925	5g	61g	75g	231mg	750mg	0g	0g
Trader Joe's - Balsamic Vinegar, 6 tablespoon	60	12g	0g	0g	0mg	0mg	12g	0g
Oil - Olive, 3 tablespoon	358	0g	41g	0g	0mg	1mg	0g	0g
Snacks (PREWORKOUT AND NIGHT SUPPS)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Bpi - 1mr-Watermelon, 16 grams (1 Scoop)	12	3g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,298	71g	244g	162g	1,740mg	6,636mg	39g	11g