Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/03/17

TRAINING: 

TAEKWON-DO HYUNG PRACTICE MIXED WITH 32KG KETTLEBELL SWINGS. 

100 HINDU PUSHUPS

200 TOTAL SWINGS

NUTRITION: 

March 3, 2017

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Lunch (2PM)

Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g
Egg, whole, cooked, fried, 7 large 631 3g 48g 44g 1,291mg 667mg 1g 0g
Oil, avocado, 2 tbsp 248 0g 28g 0g 0mg 0mg 0g 0g
Aidells - Chicken Pinapple Bacon Sausage, 2 link 420 18g 28g 26g 170mg 1,340mg 18g 0g
Cheese - Parmesan, shredded, 2 tbsp 42 0g 3g 4g 7mg 170mg 0g 0g

Dinner (830PM)

All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Beets, raw, 0.5 beet (2 18 4g 0g 1g 0mg 32mg 3g 1g
Generic - Raw Baby Kale, 1 cup (70g) 22 0g 1g 2g 0mg 29mg 0g 1g
Pino Noir - Generic, 7.5 fl ounces 183 5g 0g 0g 0mg 0mg 0g 0g
Cabbage, red, raw, 1 cup, chopped 28 7g 0g 1g 0mg 24mg 3g 2g
Haas - Avocado (5 Oz.), 0.5 Avocado (5 oz.) 125 8g 12g 2g 0mg 5mg 0g 5g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Cheese - Parmesan, grated, 2 tablespoon 54 1g 4g 5g 11mg 191mg 0g 0g
Homemade - Ribeye, 15 oz Steak 925 5g 61g 75g 231mg 750mg 0g 0g
Trader Joe's - Balsamic Vinegar, 6 tablespoon 60 12g 0g 0g 0mg 0mg 12g 0g
Oil - Olive, 3 tablespoon 358 0g 41g 0g 0mg 1mg 0g 0g

Snacks (PREWORKOUT AND NIGHT SUPPS)

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Bpi - 1mr-Watermelon, 16 grams (1 Scoop) 12 3g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,298 71g 244g 162g 1,740mg 6,636mg 39g 11g

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