TRAINING/NUTRITION BLOG: 03/02/17

[Jim B]

TRAINING: 

MOSTLY A REST DAY

NUTRITION: 

March 2, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Homemade - Sirloin Steak - Grilled, 12 oz (85 g)	828	0g	48g	92g	312mg	192mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Cheese - Parmesan, grated, 2 tablespoon	54	1g	4g	5g	11mg	191mg	0g	0g
Potato - Sweet Baked, 8 ounce	205	47g	0g	5g	0mg	80mg	15g	7g
Kerrygold Irish butter - Butter, 3 tbsp(s)	300	0g	33g	0g	90mg	300mg	0g	0g
Dinner (10pm)
Cheese - Parmesan, grated, 2 tablespoon	54	1g	4g	5g	11mg	191mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Baked - Chicken Breast, 12 ounces	360	0g	5g	78g	195mg	225mg	0g	0g
Haas - Avocado (5 Oz.), 0.5 Avocado (5 oz.)	125	8g	12g	2g	0mg	5mg	0g	5g
Cabbage, red, raw, 1 cup, chopped	28	7g	0g	1g	0mg	24mg	3g	2g
Boathouse farms - Cilantro avocado dressing, 90 grams (2T)	120	3g	11g	3g	15mg	630mg	3g	0g
Pino Noir - Generic, 7.5 fl ounces	183	5g	0g	0g	0mg	0mg	0g	0g
Generic - Raw Baby Kale, 1 cup (70g)	22	0g	1g	2g	0mg	29mg	0g	1g
Beets, raw, 0.5 beet (2	18	4g	0g	1g	0mg	32mg	3g	1g
Snacks
Gat - Nitraflex Hypermia and Testosterone Enhancing Pwd, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,503	80g	140g	196g	694mg	3,645mg	25g	18g