Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 3/01/17

TRAINING: 

200 32KG SWINGS 100 IN SMALL SETS THROUGHOUT THE DAY AND 100 IN 6-20 TIMED SETS MIXED WITH HINDU PUSHUPS. TOTAL OF 100 HINDU PUSHUPS FOR THE DAY. 

10X5 LIGHT (24KG) DOUBLE KETTLEBELL FRONT SQUATS, WITH A NEW SET EACH MINUTE.

NUTRITION: 

March 1, 2017

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Lunch (130PM)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Trader Joe's - Balsamic Vinegar, 6 tablespoon 60 12g 0g 0g 0mg 0mg 12g 0g
Oil - Olive, 3 tablespoon 358 0g 41g 0g 0mg 1mg 0g 0g
Cheese food - Swiss, 1 oz 91 1g 7g 6g 23mg 439mg 0g 0g
Baked - Chicken Breast, 12 ounces 360 0g 5g 78g 195mg 225mg 0g 0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g
Cheese - Parmesan, grated, 2 tablespoon 54 1g 4g 5g 11mg 191mg 0g 0g
Lettuce - Green leaf, raw, 3 leaf inner 2 0g 0g 0g 0mg 4mg 0g 0g
Almond - Nut Thins, 32 crackers 260 46g 5g 6g 0mg 230mg 0g 2g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g

Dinner (10PM)

All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g
Oil - Olive, 3 tablespoon 358 0g 41g 0g 0mg 1mg 0g 0g
Trader Joe's - Balsamic Vinegar, 6 tablespoon 60 12g 0g 0g 0mg 0mg 12g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Pino Noir - Generic, 7.5 fl ounces 183 5g 0g 0g 0mg 0mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Homemade - Sirloin Steak - Grilled, 15 oz (85 g) 1,035 0g 60g 115g 390mg 240mg 0g 0g

Snacks (NIGHT AND PREWORKOUT DRINK)

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Gat - Nitraflex Hypermia and Testosterone Enhancing Pwd, 1 scoop 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,027 81g 185g 212g 679mg 4,757mg 25g 4g

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