Breakfast |
Walgreens - Vitamin C 1000mg, 1 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Lunch (2PM)
|
All Brands - Himalayan Pink Salt, 1 Tsp (1g) |
0 |
0g |
0g |
0g |
0mg |
1,680mg |
0g |
0g |
Generic - Red Onion Slice, 1 Slice |
6 |
1g |
0g |
0g |
0mg |
1mg |
1g |
0g |
Bacon - Bacon- Thick Cut, 5 cooked slice |
350 |
0g |
30g |
25g |
0mg |
1,200mg |
0g |
0g |
Egg, whole, cooked, fried, 6 large |
541 |
2g |
41g |
38g |
1,107mg |
571mg |
1g |
0g |
Cheese - Parmesan, grated, 2 tablespoon |
54 |
1g |
4g |
5g |
11mg |
191mg |
0g |
0g |
Dinner (10PM)
|
Generic - Red Onion Slice, 1 Slice |
6 |
1g |
0g |
0g |
0mg |
1mg |
1g |
0g |
All Brands - Himalayan Pink Salt, 1 Tsp (1g) |
0 |
0g |
0g |
0g |
0mg |
1,680mg |
0g |
0g |
Baked - Chicken Breast, 12 ounces |
360 |
0g |
5g |
78g |
195mg |
225mg |
0g |
0g |
Cheese food - Swiss, 2.5 oz |
229 |
3g |
17g |
16g |
58mg |
1,098mg |
0g |
0g |
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) |
20 |
3g |
0g |
2g |
0mg |
65mg |
0g |
2g |
Cabbage, red, raw, 1 cup, chopped |
28 |
7g |
0g |
1g |
0mg |
24mg |
3g |
2g |
Oil - Olive, 3 tablespoon |
358 |
0g |
41g |
0g |
0mg |
1mg |
0g |
0g |
Trader Joe's - Balsamic Vinegar, 6 tablespoon |
60 |
12g |
0g |
0g |
0mg |
0mg |
12g |
0g |
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.) |
250 |
15g |
23g |
3g |
0mg |
10mg |
0g |
10g |
Pino Noir - Generic, 7.5 fl ounces |
183 |
5g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Almond - Nut Thins, 32 crackers |
260 |
46g |
5g |
6g |
0mg |
230mg |
0g |
2g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Snacks
|
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Rite Aid - Super Magnesium, 2 Pills |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature's Valley - Vitamin B6, 50 mg. |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
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