TRAINING/NUTRITION BLOG: 02/23 - 2/27/17

[Jim B]

TRAINING: 

2/23

200 SWINGS IN 6-20s AND A FEW HUNDRED FEET OF SPIDERMAN CRAWLS

2/24

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE. MY DAILY 100 SWINGS

2/25

REST DAY

2/26

ONLY GOT 50 OF MY SWINGS IN, OTHERWISE A REST DAY

2/27

TAEKWON-DO HYUNG PRACTICE 

150 SWINGS IN SMALL SETS THROUGHOUT THE DAY

100 HINDU PUSHUPS

NUTRITION: 

February 27, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Lunch
Walgreens - Vitamin C 1000mg, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Fish, Tuna, Seared - Ahi, 6 oz	210	0g	1g	42g	113mg	98mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr)	100	0g	12g	0g	40mg	65mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Beef - Tri Tip Steak, 8 oz	322	0g	13g	48g	97mg	123mg	0g	0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Dinner (the mayo is actually a homemade primal mayo, but macros should be the same)
Red Wine - Cabernet Sauvignon, 12 oz	300	36g	16g	0g	0mg	12mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Lettuce - Green leaf, raw, 3 leaf inner	2	0g	0g	0g	0mg	4mg	0g	0g
Generic - Grassfed Ground Beef 93%, 20 oz	850	0g	40g	115g	350mg	0mg	0g	0g
Hellmann's - Mayonaise With Olive Oil, 42 g (1 Tbsp)	120	3g	12g	0g	15mg	360mg	0g	0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Snacks
Gat - Nitraflex Hypermia and Testosterone Enhancing Pwd, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,010	40g	108g	205g	615mg	4,023mg	1g	0g