Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 02/23 - 2/27/17

TRAINING: 

2/23

200 SWINGS IN 6-20s AND A FEW HUNDRED FEET OF SPIDERMAN CRAWLS

2/24

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE. MY DAILY 100 SWINGS

2/25

REST DAY

2/26

ONLY GOT 50 OF MY SWINGS IN, OTHERWISE A REST DAY

2/27

TAEKWON-DO HYUNG PRACTICE 

150 SWINGS IN SMALL SETS THROUGHOUT THE DAY

100 HINDU PUSHUPS

NUTRITION: 

February 27, 2017

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Lunch

Walgreens - Vitamin C 1000mg, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Fish, Tuna, Seared - Ahi, 6 oz 210 0g 1g 42g 113mg 98mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr) 100 0g 12g 0g 40mg 65mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Beef - Tri Tip Steak, 8 oz 322 0g 13g 48g 97mg 123mg 0g 0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g

Dinner (the mayo is actually a homemade primal mayo, but macros should be the same)

Red Wine - Cabernet Sauvignon, 12 oz 300 36g 16g 0g 0mg 12mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Lettuce - Green leaf, raw, 3 leaf inner 2 0g 0g 0g 0mg 4mg 0g 0g
Generic - Grassfed Ground Beef 93%, 20 oz 850 0g 40g 115g 350mg 0mg 0g 0g
Hellmann's - Mayonaise With Olive Oil, 42 g (1 Tbsp) 120 3g 12g 0g 15mg 360mg 0g 0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g

Snacks

Gat - Nitraflex Hypermia and Testosterone Enhancing Pwd, 1 scoop 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,010 40g 108g 205g 615mg 4,023mg 1g 0g

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