Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 03/10 -03/12/17

TRAINING: 

3/10

SPRINTS WITH THE DOG

3/11

REST DAY

3/12

STARTING AN EASY CYCLE OF DEADLIFTS. WORKING ON PERFECT FORM AT A MAINTENANCE WEIGHT. 

6 X 3 @ 365

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