Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/13/17

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

Cheat alert here. Had 2 hard ciders with dinner...didn't realize they had so much sugar in them! 

March 13, 2017

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (130PM)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g
Homemade - Sirloin Steak - Grilled, 9 oz (85 g) 621 0g 36g 69g 234mg 144mg 0g 0g
Claussen Pickles - Pickles - Kosher Dill Pickles Whole, 1.0 pickle 15 3g 0g 0g 0mg 990mg 0g 0g
Raw Almonds - Almonds, 30 gram 180 6g 15g 6g 0mg 0mg 1g 4g

Dinner (930PM)

Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Bacon - Bacon- Thick Cut, 3 cooked slice 210 0g 18g 15g 0mg 720mg 0g 0g
Lettuce - Green leaf, raw, 4 leaf inner 3 1g 0g 0g 0mg 5mg 0g 0g
Hellmann's - Mayonaise With Olive Oil, 56 g (1 Tbsp) 160 4g 16g 0g 20mg 480mg 0g 0g
Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g
Angry Orchard - Hard Cider, 2 bottle (355ml/12 fl. oz.) 420 60g 0g 0g 0mg 20mg 48g 0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g

Snacks (NIGHT/PREWORKOUT)

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Gat - Nitraflex Hypermia and Testosterone Enhancing Pwd, 1 scoop 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,395 75g 131g 182g 534mg 5,720mg 50g 4g

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