TRAINING/NUTRITION BLOG: 03/13/17

[Jim B]

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

Cheat alert here. Had 2 hard ciders with dinner...didn't realize they had so much sugar in them! 

March 13, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130PM)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Homemade - Sirloin Steak - Grilled, 9 oz (85 g)	621	0g	36g	69g	234mg	144mg	0g	0g
Claussen Pickles - Pickles - Kosher Dill Pickles Whole, 1.0 pickle	15	3g	0g	0g	0mg	990mg	0g	0g
Raw Almonds - Almonds, 30 gram	180	6g	15g	6g	0mg	0mg	1g	4g
Dinner (930PM)
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Bacon - Bacon- Thick Cut, 3 cooked slice	210	0g	18g	15g	0mg	720mg	0g	0g
Lettuce - Green leaf, raw, 4 leaf inner	3	1g	0g	0g	0mg	5mg	0g	0g
Hellmann's - Mayonaise With Olive Oil, 56 g (1 Tbsp)	160	4g	16g	0g	20mg	480mg	0g	0g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Angry Orchard - Hard Cider, 2 bottle (355ml/12 fl. oz.)	420	60g	0g	0g	0mg	20mg	48g	0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Snacks (NIGHT/PREWORKOUT)
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Gat - Nitraflex Hypermia and Testosterone Enhancing Pwd, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,395	75g	131g	182g	534mg	5,720mg	50g	4g