TRAINING/NUTRITION BLOG: 03/14/17

[Jim B]

TRAINING: 

MOSTLY A VERY ACTIVE REST DAY. SOME FOAM ROLLING. 

NUTRITION: 

March 14, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Monster - Rehab: - Tea + Orangeade + Energy, 1 can /15.5oz	25	6g	0g	0g	0mg	220mg	4g	0g
Lunch
World Kitchens - Beef Jerky, 3 oz.	240	18g	3g	36g	60mg	1,740mg	18g	0g
Kind - Cherry Chocolate Bar, 2 bar	360	44g	18g	8g	0mg	40mg	28g	5g
Dinner
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Spinach - Dole, 9 ounces	0	0g	0g	6g	0mg	195mg	0g	6g
Trader Joe's - Balsamic Vinegar, 6 tablespoon	60	12g	0g	0g	0mg	0mg	12g	0g
Oil - Olive, 3 tablespoon	358	0g	41g	0g	0mg	1mg	0g	0g
Cabbage, red, raw, 1 cup, chopped	28	7g	0g	1g	0mg	24mg	3g	2g
Red Wine - Cabernet Sauvignon, 12 oz	300	36g	16g	0g	0mg	12mg	0g	0g
Cheese - Parmesan, grated, 4 tablespoon	108	1g	7g	10g	22mg	382mg	0g	0g
Baked - Chicken Breast, 12 ounces	360	0g	5g	78g	195mg	225mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Smithfield - Smoked Pork Shoulder Picnic, 4 oz	210	2g	15g	17g	55mg	1,100mg	2g	0g
Snacks
Gat - Nitraflex Hypermia and Testosterone Enhancing Pwd, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,195	127g	123g	156g	362mg	5,620mg	68g	13g