Boise Kettlebell Lifting

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TRAINIG/NUTRITION BLOG: 03/15/17

TRAINING: 

Tried some sumo deadlifts today, because the conventional ones I've been doing just don't feel right or strong. Well, the sumos don't really either.  Everything just feels really tight. Not sure what is going on, but I'm going to listen to my body on this one for at least a week. 

Training today consisted of Taekwon-Do hyung practice and then 10x5 kettlbell goblet squat-curls and 100 Hindu pushups. More about loosening things up than anything. 

NUTRITION: 

March 15, 2017

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Cutler - Amino pump, 1 scoop 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (130PM)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Baked - Chicken Breast, 12 ounces 360 0g 5g 78g 195mg 225mg 0g 0g
Raw Almonds - Almonds, 30 gram 180 6g 15g 6g 0mg 0mg 1g 4g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Kind - Cherry Chocolate Bar, 1 bar 180 22g 9g 4g 0mg 20mg 14g 3g

Dinner (930PM)

Red Wine - Cabernet Sauvignon, 12 oz 300 36g 16g 0g 0mg 12mg 0g 0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g
Kerrygold - Dubliner (Irish Cheese), 3 oz. 330 0g 27g 21g 75mg 630mg 0g 0g
Broccoli Fresh Steamed - Generic, 2 cup 124 24g 1g 12g 0mg 128mg 4g 6g
Baked Cod - Baked Cod, 20 oz 690 2g 20g 119g 245mg 2,300mg 1g 0g
Generic - Fresh Cheese Curds, 8 pcs 110 0g 9g 7g 30mg 180mg 0g 0g

Snacks

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Gat - Nitraflex Hypermia and Testosterone Enhancing Pwd, 1 scoop 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,544 90g 134g 247g 575mg 5,175mg 20g 13g

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