TRAINING:

930am-

TAEKWON-DO:

5 HYUNGS, BASIC TECHNIQUE (INCLUDING 235 TOTAL KICKS)

50 PULLUPS

50 RING DIPS

5PM-

TAEKWON-DO: 15 HYUNGS (INLCUDES 67 KICKS)

302 TOTAL KICKS FOR THE DAY...

10,003 KICKS DOWN FOR THE MONTH. GOAL ACCOMPLISHED!…

TRAINING:

DEADLIFTS:

1 X 3 @ 365

1 X 2 @ 405

2 X 1 @ 455

1 X 2 @ 405

KETTLEBELL WINDMILLS

1 X 5 W/32KG

3 X 3 W/40KG

DOUBLE KETTLEBELL THRUSTERS

A few reps with double 32kgs and double 40kgs.

NUTRITION LOG:

Hit the scale tonight at 221.6lbs. I guess this is what doing Taekwon-Do six days per week will do to you. I…

TRAINING:

1/28

TAEKWON-DO: 1,000 BASIC KICKS TODAY.

This is something I was thinking about attempting. Had the studio all to myself tonight and went for it. It took about 75 minutes to get this whole workout done tonight. No slacking. Every technique was done as correctly and powerfully as possible. I drank an entire gallon of water during the workout and…

After 2 days of being flat on my back (or curled up in a little ball) with the cold/flu I finallly felt like I could function somewhat normally through a day.

Breakfast:

3 Turk saus

banana

Lunch:

Amylou chicken patty

broc and caulif.

about 6 almonds

WORKOUT:

By this time of the day I was pretty wiped but I wanted to try and get a workout in. It was not easy! My energy level was not up to par so I did…

TRAINING:

9AM-

TAEKWON-DO:

5 HYUNGS, BASIC TECHNIQUE (345 TOTAL KICKS)

50 PULLUPS

50 RING DIPS

5PM-

TAEKWON-DO: 15 HYUNGS (67 TOTAL KICKS)

412 TOTAL FOR THE DAY.

2,034 LEFT FOR THE MONTH.

NUTRITION LOG:

7AM-

1000mg vitamin C

8am-preworkout

1 scoop GAT Nitraflex

10am-postworkout

2 large bananas

25gr…

TRAINING:

ACTIVE RECOVERY DAY!

Warm-Up:

5 Taekwon-Do hyungs: Technique focus, about 50% power...(only 25 total kicks in these).

Deadlifts:

1 x 3 @ 365

1 x 2 @ 405

2 x 1 @ 455

1 x 2 @ 405

Kettlebell Windmills:

1 x 5 w/32kg

3 x 3 w/40kg

Foam Rolling.

After week 3 of 10,000 kicks this month. Gotta keep the calories high to maintain weight. Still at…

TRAINING:

01/20

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

300 TOTAL KICKS...200 DURING TRAINING (VERY CONSERVATIVE ESTIMATE), 100 ADDITIONAL AFTER.

2,996 LEFT.

01/21

TAEKWON-DO:

5 HYUNGS (25 TOTAL KICKS)

BASIC TECHNIQUE: 500 TOTAL KICKS

100 PULLUPS

100 HINDU PUSHUPS

525 TOTAL FOR THE DAY.

2,471 LEFT FOR THE MONTH.

NUTRITION LOG:

01/20

Nothing interesting to report, except dinner was a…

TRAINING:

01/18

TAEKWON-DO:

5 HYUNGS

BASIC TECHNIQUE (400 TOTAL KICKS HERE)

425 TOTAL FOR THE DAY

01/19

9AM-

TAEKWON-DO: 15 HYUNGS (67 TOTAL KICKS)

DEADLIFTS, ALTERNATED WITH KETTLEBELL WINDMILLS AND DECOMPRESSION HANGS.

DEADLIFTS

1 X 3 @ 365

3 X 2 @ 405

WINDMILLS

1 X 5 W/32KG

3 X 3 W/40KG

1 X 5 W/40KG

515PM-

TAEKWON-DO:

BASIC TECHNIQUE (410 TOTAL KICKS)

5 HYUNGS (25 TOTAL KICKS)

50 HINDU…

Breakfast:

3 turk saus

2 eggs

Lunch:

Salad bar at Idaho Pizza Company! LOVE THAT PLACE!

Workout:

8 sets of 8 reps of with 30 sec rest between sets of:

double kb squats

t-bar raises

double kb presses

15 rounds of:

5 burpees, 5 swings with the 70 on the minute

small apple post work-out

Went to Walmart immediately following the gym. I knew that I would be hungry since I…

Rest day

Breakfast:

3 Turk saus

coffee

Lunch:

Large green salad with lettuce, spinach, cucumbers, tom., carrots, broc. 

1 chick saus

side of honey mustard that I dipped my fork in a little

handful of almonds

Dinner:

Taco soup without the chips

Run: 1 mile

Squats: 3 sets of 5 w/ double 35 lbs

TRAINING:

1030AM-

TAEKWON-DO:

5 HYUNGS (25 TOTAL…

Breakfast:

3 turk saus

1/2 cup fage yogurt with sf jam added

handful of almonds

Lunch:

Chicken breast

Raw carrots and broccoli

avocado with a little ff sour cream mixed in

WORKOUT:

25 min walking/running on treadmill at 10% incline

10 min alternating on the minute with slow push-ups and clap push-ups

10 almonds

Dinner:

chicken mixed with a little…

Workout:

4 rounds of:

35lb. double kettlebell squats

5 pull-ups

5 presses w/35lb.

10 swings w/70 lb.

About 15 min. of practicing jerk....2 min. sets of presses.

Breakfast

1 egg, cheese, sausage muffin cup

1 cup coffee

Lunch

bowl of oatmeal w/raisins,walnuts, dates

Dinner

Meatball Sub 6 inch.

Handful of Boysenberries

TRAINING LOG:

TAEKWON-DO: 15 HYUNGS (67 KICKS IN THESE). Took these easy today, and hit it about 60% power.

DEADLIFTS:

1 X 3 @ 365

1 X 2 @ 405

1 X 1 @ 455

2 X 1 @ 475

KETTLEBELL WINDMILLS

5 X 5 W/32KG

TAEKWON-DO: BASIC TECHNIQUE (150 TOTAL KICKS)

217 TOTAL KICKS FOR THE DAY.

4,765 LEFT FOR THE MONTH.

NUTRITION LOG:

6am-

300mg caffeine

1300mg Siberian Ginseng

1000mg vitamin C

645am-

25gr Carnivore…

Breakfast:

3 Turk Saus

WORKOUT:

8 min practice of long cycle clean and jerk

8 sets of 8 reps with 30 sec rest:

double kb squats-with 26s

t-bar raises-with 45

double kb presses-with 18s

4 rounds of:

5 double kb squats with 35s

8 jump squats

2 scoops of protein powder

4 apple slices

3 pieces of jerky

Cliff bar-----I realize this wasn't the best…

Workout:

• Five 1-4 ladders of double long-cycle kettlebell presses
• • First two rungs all @ 2x20kg
  • Rungs 3-5, 1-3 @ 2x20kg
  • Fourth set @ 16kg
• One set tabata one handed swings @ 20kg

HALFWAY THROUGH MONTHLY CHALLENGE!

TRAINING:

01/12

11AM-

DEADLIFTS

1 X 3 @ 365

2 X 2 @ 405

1 X 3 @ 365

TAEKWON-DO:

15 HYUNGS, BASICS

(317 TOTAL KICKS)

5PM-

TAEKWON-DO: 5 HYUNGS, BASICS

(225 TOTAL BASIC KICKS)

542 DAILY TOTAL

01/13

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING

300 TOTAL KICKS TOWARDS GOAL

01/14

TAEKWON-DO:

5 HYUNGS, BASIC TECHNIQUE (INCLUDING 545 KICKS)

50…