Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:
9AM-
TAEKWON-DO:
5 HYUNGS, BASIC TECHNIQUE (345 TOTAL KICKS)
50 PULLUPS
50 RING DIPS

5PM-
TAEKWON-DO: 15 HYUNGS (67 TOTAL KICKS)

412 TOTAL FOR THE DAY.

2,034 LEFT FOR THE MONTH.

NUTRITION LOG:
7AM-
1000mg vitamin C

8am-preworkout
1 scoop GAT Nitraflex

10am-postworkout
2 large bananas
25gr

2400mg fish oil
2000iu vitamin D

2pm-
1 leftover chicken breast
4 strips of bacon
handful of hazelnuts
handful of dried apricots
3600mg fish oil
2000iu vitamin D

415-preworkout
3 Jet Fuel capsules

10pm-
Yummy tacos, with organic corn tortillas, ground beef, organic salsa
3600mg fish oil

About 1130pm I will take 3mg melatonin, 3 ZMA capsules and have some roobios tea.

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