TRAINING LOG: 01/25 - 01/28/12 - 1,000 reps today.

[Jim B]

TRAINING:
1/28

TAEKWON-DO: 1,000 BASIC KICKS TODAY.

This is something I was thinking about attempting. Had the studio all to myself tonight and went for it. It took about 75 minutes to get this whole workout done tonight. No slacking. Every technique was done as correctly and powerfully as possible. I drank an entire gallon of water during the workout and still ended up being 3 pounds lighter at the end of it. Through enough cheating this week I have been able to maintain weight at about 225lbs.

15 HYUNGS (67 KICKS APPLIED TOWARDS 1,000)
50 PULLUPS
50 RING DIPS

299 LEFT.

1/27
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING (350 TOTAL KICKS)

1,299 LEFT.

1/26
11AM-
DEADLIFTS:
1 X 3 @ 365
1 X 2 @ 405
2 X 1 @ 455

KETTLEBELL WINDMILLS
3 X 5 W/32KG

5PM-
TAEKWON-DO: 5 HYUNGS (ONLY 25 TOTAL KICKS TODAY)
50 PULLUPS
50 RING DIPS

1,649 LEFT.

1/25
TAEKWON-DO: 20 HYUNGS, BASIC TECHNIQUE, SPARRING, BREAKING.
(360 TOTAL KICKS [CONSERVATIVE ESTIMATE]).

1,674 LEFT.