Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:
01/20
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.
300 TOTAL KICKS...200 DURING TRAINING (VERY CONSERVATIVE ESTIMATE), 100 ADDITIONAL AFTER.

2,996 LEFT.

01/21
TAEKWON-DO:
5 HYUNGS (25 TOTAL KICKS)

BASIC TECHNIQUE: 500 TOTAL KICKS
100 PULLUPS
100 HINDU PUSHUPS

525 TOTAL FOR THE DAY.

2,471 LEFT FOR THE MONTH.

NUTRITION LOG:
01/20
Nothing interesting to report, except dinner was a cheat of BBQ ribs at Applebee's. I'm sure the sauce had HFCS, but it was good. Washed it down with light lager. Despite this, my weight was still at 224 today.

01/21
7am-
3 Jet Fuel capsules

745am-
Small bowl of beef jerky and raw almonds
2400mg fish oil
2000iu vitamin D
1000mg vitamin C

1pm-
4 strips of bacon
1 huge chicken breast (about 10oz) pan-cooked in bacon grease and sprinkled with shredded coconut.
2400mg fish oil
2000iu vitamin D

330pm-preworkout
1 scoop Gat Nitraflex

630pm-postworkout
1 banana
25gr Carnivore protein

10pm-
Huge spinach salad with about 10oz of chicken breast and Ceasar dressing.
1 whole huge avocado with lime and salt and pepper
NorCal margarita
2400mg fish oil

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