TRAINING/NUTRITION BLOG: 01/19/12

[Jim B]

TRAINING:
01/18
TAEKWON-DO:
5 HYUNGS
BASIC TECHNIQUE (400 TOTAL KICKS HERE)

425 TOTAL FOR THE DAY

01/19
9AM-
TAEKWON-DO: 15 HYUNGS (67 TOTAL KICKS)

DEADLIFTS, ALTERNATED WITH KETTLEBELL WINDMILLS AND DECOMPRESSION HANGS.

DEADLIFTS
1 X 3 @ 365
3 X 2 @ 405

WINDMILLS
1 X 5 W/32KG
3 X 3 W/40KG
1 X 5 W/40KG

515PM-
TAEKWON-DO:
BASIC TECHNIQUE (410 TOTAL KICKS)
5 HYUNGS (25 TOTAL KICKS)
50 HINDU PUSHUPS
50 PULLUPS

502 TOTAL FOR THE DAY

3,296 LEFT FOR THE MONTH

NUTRITION (1/19)

7am-
Green tea
1000mg vitamin C

8am-preworkout
Gat Nitraflex, Green Apple, 300-Grams

10am-postworkout
25gr Carnivore protein
1 banana
2400mg fish oil
2000iu vitamin D

1130am-
handful of beef jerky
handful of raw almonds

2pm-
3 large Italian brats
4 eggs
2400mg fish oil
2000iu vitamin D

415pm-
Gat Nitraflex, Green Apple, 300-Grams

10pm-
Huge grilled sirloin steak (about 14-16oz)

Bunch of stuffed green olives
Giant spinach salad with cucumber, avocado, onion and Greek vinagrette
About 1 cup of jasmine rice
3600mg fish oil

1130pm-
3 ZMA capsules
3mg melatonin