TRAINING/NUTRITION LOG: 01/17/12

[Jim B]

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TRAINING:

1030AM-
TAEKWON-DO:
5 HYUNGS (25 TOTAL KICKS)
BASIC TECHNIQUE (450 TOTAL KICKS)

100 PULLUPS
100 HINDU PUSHUPS

5PM-
TAEKWON-DO: 15 HYUNGS (67 TOTAL KICKS)

DEADLIFTS TO 405# AND WINDMILLS WITH 40KG (JUST A FEW FOR PHOTOS)

542 TOTAL BASIC KICKS TODAY

4,223 LEFT

 

NUTRITION LOG:

7AM-

Green tea

1000mg vitamin C

1300mg Siberian Ginseng

 

930am-

1 scoop of GAT Nitraflex

 

12pm-Postworkout

1 apple pie Larabar

25gr Carnivore protein

handful of raw almonds

2400mg fish oil

2000iu vitamin D

 

2pm-

5-egg omelette with cheese

2400mg fish oil

 

420pm-

1 scoop of GAT Nitraflex

 

7pm-postworkout

1 large orange

Huge handful of raw almonds

 

10pm-

1 whole large avocado with lime, salt and pepper

Huge Ceasar salad with about 10oz ofchicken breast

2400mg fish oil

 

1130pm-3mg melatonin, 3 ZMA capsules, roobios detox tea.

 

[Brent Brown]

Great pictures!

[Rachelle Lowder]

Nice subbing the caffeine pills for green tea.