Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

After 2 days of being flat on my back (or curled up in a little ball) with the cold/flu I finallly felt like I could function somewhat normally through a day.


3 Turk saus




Amylou chicken patty

broc and caulif.


about 6 almonds



By this time of the day I was pretty wiped but I wanted to try and get a workout in. It was not easy! My energy level was not up to par so I did the 8 sets of 8 and stopped after that. Tried to get in some lunges afterwards but I was pretty dizzy so listened to my body and stopped for the day!

8 sets of 8 reps of:

double kb squats

swan rows ( i think this is the name for them??)

double kb presses



Ground beef with romaine lettuce, a little cheddar cheese

some broc.

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