Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
3 turk saus
Salad bar at Idaho Pizza Company! LOVE THAT PLACE!
8 sets of 8 reps of with 30 sec rest between sets of:
double kb squats
double kb presses
15 rounds of:
5 burpees, 5 swings with the 70 on the minute
small apple post work-out
Went to Walmart immediately following the gym. I knew that I would be hungry since I hadn't had dinner yet and NORMALLY I would of walked out of that store with a snack size bag of chips and some sort of candy bar. The least fattening kind of course, but today I walked out of there with a LARA bar. Maybe still not the best but way better than my "usual"