Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


3 turk saus

1/2 cup fage yogurt with sf jam added


handful of almonds



Chicken breast

Raw carrots and broccoli

avocado with a little ff sour cream mixed in


25 min walking/running on treadmill at 10% incline

10 min alternating on the minute with slow push-ups and clap push-ups


10 almonds



chicken mixed with a little mayo

lettuce, carrots and broccoli

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