1-17-12

[Pam Benedick]

Breakfast:

3 turk saus

1/2 cup fage yogurt with sf jam added

 

handful of almonds

 

Lunch:

Chicken breast

Raw carrots and broccoli

avocado with a little ff sour cream mixed in

 

WORKOUT:
25 min walking/running on treadmill at 10% incline

10 min alternating on the minute with slow push-ups and clap push-ups

 

10 almonds

 

Dinner:

chicken mixed with a little mayo

lettuce, carrots and broccoli