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TRAINING:
530pm-
Light workout of a few swings with the 36kg, some heavy bag striking and 10 minutes of Hindu pushups at a 50/50 work:rest ratio.
NUTRITION:
Added by Jim B on January 31, 2015 at 6:30pm — No Comments
Added by Jim B on January 30, 2015 at 8:52am — No Comments
TRAINING:
1030AM-
TRAPBAR DEADLIFTS @315# AND WEIGHTED DIPS @ 44#. ALTERNATED BETWEEN SETS OF 6 ON THE MINUTE FOR 16 MINUTES.
(Talk about a midsection workout! It hurt to laugh that night. These really get the inner unit involved.)
530PM-
TAEKWON-DO BASIC TECHNIQUE.
NUTRITION:
Added by Jim B on January 29, 2015 at 8:52am — No Comments
Added by Jim B on January 28, 2015 at 8:09am — No Comments
TRAINING:
515PM-
TAEKWON-DO HYUNG PRACTICE AND HEAVY BAG WORK.
NUTRITION:
Very high on the carbs and low on the protein for me today. This was intentional glycogen refill after being very low for the past several days. My weight was down to 222 tonight, so it was time to refill some of that and hit it hard again. Note the jasmine rice in my log. It is one of the safe starches, but I still have to be pretty careful. If I ate like this more often I'd get…
ContinueAdded by Jim B on January 27, 2015 at 8:45am — No Comments
20 MINUTES ALTERNATING TRAP BAR DEADS AT 315# AND DIPS WEIGHTED WITH 44#. 10 X 5 OF EACH.
NUTRITION:
Added by Jim B on January 26, 2015 at 8:22am — No Comments
TRAINING:
1/23
930AM-
12 MINUTES ALTERNATING 36KG KETTLEBELL SWINGS AND A SHORT RUN.
1/24
REST DAY
NUTRITION:
1/23
Fasted all day except for some MCT oil, and some Carnivor aminos. Went to dinner at Boise Fry Company that night and had a bison burger on a GF bun and a whole bunch of purple fries with some wine. Carb heavy stuff, but not really horrible either.
01/24…
ContinueAdded by Jim B on January 25, 2015 at 7:30am — No Comments
TRAINING:
530PM-
TAEKWON-DO BASIC TECHNIQUE, AND LATER RESET DRILLS.
Monitoring heart rate today and noted that resting heart rate was sitting at 46 tonight after doing some reset drills. There must be something to it. It is usually between 50-55.
NUTRITION:
Added by Jim B on January 23, 2015 at 8:00am — No Comments
TRAINING:
1030AM-
20 MINUTES ALTERNATING TRAPBAR DEADLIFTS AT 315# AND BAR DIPS SETS OF 5 AND 10 OF EACH. DOUBLED UP THE LAST TWO SETS INTO ONE BURNOUT SET.
520PM-
17 TAEKWON-DO HYUNGS
NUTRITION:
Don't even ask about dinner today. It was kind of a celebration. Stacey got her blood tests back from a work wellness program. Absolutely picture perfect numbers, after 5 years ago (pre-high-fat paleo diet) being told she would have to…
ContinueAdded by Jim B on January 22, 2015 at 8:30am — No Comments
Added by Jim B on January 21, 2015 at 7:48am — No Comments
Added by Jim B on January 20, 2015 at 4:48pm — No Comments
TRAINING:
5PM-
TAEKWON-DO HYUNG PRACTICE MIXED WITH 36KG KETTLEBELL SWINGS
NUTRITION:
Added by Jim B on January 20, 2015 at 8:01am — No Comments
TRAINING:
930AM-
20 MINUTES ALTERNATING SETS OF PULLUPS AND DIPS
NUTRITION:
730AM-
300mg caffeine/green tea
1 tbsp. MCT oil
10am-
2 Carnivor amino caps
12pm-
1 tbsp. MCT oil
about 8oz of leftover flank steak with some avocado oil on top of it for extra fats
2000mg fish oil (didn't really need this, I suppose because the meat was grassfed, but it doesn't hurt)
5000iu vitamin…
ContinueAdded by Jim B on January 19, 2015 at 8:14am — No Comments
TRAINING:
930AM-
20 MINUTES ALTERNATING HINDU PUSHUPS AND 36KG KETTLEBELL SWINGS.
(Then some time later in the day helping Katie into her new place, carrying a heavy trailer mat a long way up to her apt, and several kettlebells.)
NUTRITION:
Pretty easy log here.
Fasted all day, with just a couple Carnivor amino tabs early and 2 tbsp. of MCT oil.
About 8pm we had family over and I grilled a bunch of organic grassfed beef…
ContinueAdded by Jim B on January 18, 2015 at 8:00am — No Comments
TRAINING:
530PM-
MAX EFFORT TAEKWON-DO HYUNG INTERVALS AND THEN 45 MINUTES OF LOW-LEVEL TECHNIQUE WORK TEACHING.
NUTRITION:
Added by Jim B on January 16, 2015 at 8:07am — No Comments
Added by Jim B on January 15, 2015 at 8:19am — No Comments
Idaho Kettlebell Strength and Conditioning
TRAINING:
1030AM-
12 MINUTES ALTERNATING 36KG KETTLEBELL SWINGS AND 200YD RUN.
(Yep, that's it today. It takes very, very little of this type of training to get a max effect from it.)
NUTRITION:
Added by Jim B on January 14, 2015 at 8:00am — No Comments
Added by Jim B on January 13, 2015 at 8:29am — No Comments
TRAINING:
930AM-
20 MINUTES ALTERNATING HINDU PUSHUPS AND STRICT RING ROWS
NUTRITION:
Added by Jim B on January 12, 2015 at 8:29am — No Comments
Whole Foods Doesn't Mean Healthy.
I find little need to shop at overpriced boutique stores like Whole Foods. There isn't much you can't get in other places (preferably from a local producer or farmer's market). If you can ONLY get it at Whole Foods or Trader Joe's, then get it there. Otherwise, shop…
ContinueAdded by Jim B on January 11, 2015 at 7:00pm — No Comments
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