8:45AM

- Vanilla Pancakes cooked in pastured butter and smeared with a little creamy almond butter: Recipe made 5 medium sized pancakes. I ate 3 and also added 1T of unsweetened dark cocoa powder to the batter

- 3 strips of smoked applewood bacon…

*Week 2 of the sugar detox is now behind me. Doing awesome and looking forward to finishing week 3 just as strong.

8:20AM

- A handful of baby carrots with almond butter

11:40AM (Delayed Post-Workout)

- A Kale & Apple…

9:00AM

- A French Omelette: Prepared the same as yesterday

1:30PM- 5:30PM

- Snacked on almonds, turkey & ham deli meat, green apple slices & baby carrots during my son's Taekwondo tournament

7:30-8:30PM

- A few small bowls of corned beef, cabbage &…

9:00AM

- A French Omelette: Cooked as stated in recipe but I didn't have rosemary and used dried thyme. Added half a sliced avocado to the top

12:30PM

- Kale & Apple Smoothie: 1 1/2C chopped kale (small leaves) with 1/2 a large granny smith apple, the juice…

9:25AM

- Coconut-Nested Eggs

- 2 strips of bacon

10:00AM

- Cup of kombucha green tea

1:10PM

- 14 medium sized…

10:00AM

- Shrimp & Mushroom Omelette: 3 eggs with about 10 medium chopped raw shrimp and 2 chopped white mushrooms cooked in butter; seasoned with salt, pepper and garlic powder

12:00PM

- A handful of baby carrots with almond butter

2:50PM (Post-Workout)

- 1…

9:15AM

- 1 egg fried in butter

- 2 strips of bacon

- An Apple/Kale Smoothie: Half a granny smith apple, 1C chopped kale, juice of half a meyer lemon, a small piece of banana, a little water & a handful of ice

12:00PM

- 2 slices of smoked turkey & 4 thin slices of ham all smeared with dijon mustard

- 1C butternut…

9:20AM

- Kale & Banana Smoothie: 2 chopped kale leaves, 1 medium green banana, 3 baby carrots, a teaspoon full of creamy almond butter, a cup of unsweetened almond milk, a bit less than 1/4C full fat coconut milk, a little vanilla, ice. Pulverized everything in my blender.

1:00PM

- BBQed chicken leg/thigh

- Half an avocado with…

* Week 1 of the sugar detox, complete!! Doing awesome so far with cravings reduced. 

10:30AM (Post-workout)

- 1 Granny Smith apple

- 5 slices of deli turkey…

7:15AM

- Half a cup of coffee with full fat coconut milk and 1/4tsp vanilla (apparently my body has developed an aversion to coffee; it gives me a bit of a stuffy nose and even makes me sneeze. I've noticed this in the past but after not having coffee since Monday or Tuesday, it was more noticeable today)

9:20AM

- Half a large…

9:00AM

- 3 eggs scrambled in butter

- 1 slice of thick cut bacon

10:00AM

- Cup of decaf kombucha green tea with a little meyer lemon juice squeezed in

11:00AM

- 4 Brazil nuts

- A few baby carrots dipped in almond butter (I could sit and eat this…

9:00AM

- 3 bites of a green tipped banana

- 3 vanilla pancakes smeared with natural creamy almond butter

- 2 Bacon & Egg Muffins: I did these in a muffin tin and added diced fresh tomato to the bottoms along with oregano and grated fresh garlic. Seasoned the top of the egg with a little salt & pepper. Made…

* With regards to the 99% cacao chocolate yesterday, a square a day is fine to be had at my own discretion because I don't have weight loss goals. 100% cacao is ideal and I do have a bar of that. I decided that even tho I just bought a few bars of 99% cacao chocolate, I will steer clear of it as much as possible and use things like teas and maybe some of the "treat" recipes included in the detox manual instead. Yes, the antioxidants in extremely dark chocolate is good…

7:36AM

- Cup of coffee with unsweetened plain almond milk (yes, this is allowed)- After a couple sips, this cup of coffee turned into a cup of decaf kombucha green tea. Wasn't feeling the coffee...

8:30AM

- A large slice of a gluten/dairy-free German pancake with a smear of butter (these are normally made with regular flour…

Yesterday:

I didn't keep track of what times I ate yesterday, so I'll just list out the things I had.

- Coffee with creamer

- 1 biscuit with a little sausage gravy, another biscuit with cherry jam (post-workout)

- A few bites of homemade Jagermeister sugar free ice cream

- 4 pineapple rings

- 2 spinach & mushroom stuffed chicken…

February 29th:

7:20AM

- Cup of coffee with half a packet of stevia and unsweetened vanilla almond milk

9:00AM

- 2 egg ham and mozzarella omelette cooked in a little butter…

February 27th:

8:30AM

- 3 slices of bacon

- 2 eggs fried over medium in bacon fat- seasoned with a little salt and pepper

1:15PM

- 2 seasoned beef patties on romaine salad mix…

7:30AM

- Cup of coffee with a little cinnamon vanilla creamer

9:10AM

- 2 slices of bacon

- 2 eggs over hard, fried in bacon fat

11:00AM

- Spoonful of crunchy almond butter sprinkled with cinnamon

- A small leftover apple bacon pancake with a couple…

7:15AM

- Cup of coffee with a little cinnamon vanilla creamer

8:50AM

- Big piece of jerky

- 2 eggs scrambled in butter, seasoned with ground pepper

11:50AM

- Big handful of almonds…

7:40AM

- Cup of coffee with a little cinnamon vanilla creamer

9:15AM

- One small apple bacon protein pancake cooked in leftover bacon grease and topped with butter (made them for the boys and wanted to try them out)

12:15PM

- A 1/2C of quartered…