Food/Training Log: March 16, 2012

[Rachelle Lowder]

9:00AM

- A French Omelette: Cooked as stated in recipe but I didn't have rosemary and used dried thyme. Added half a sliced avocado to the top

12:30PM

- Kale & Apple Smoothie: 1 1/2C chopped kale (small leaves) with 1/2 a large granny smith apple, the juice of a whole meyer lemon, a little water & a handful of ice

1:00PM

 - A cup of homemade chicken broth with a little salt, garlic powder & basil

- 2 Brazil nuts

- Handful of plantain chips

2:00PM

- An egg mixed with leftover taco meat & hot sauce

7:00PM

- A seasoned round steak cooked in coconut oil

- California blend veggies with pastured butter

- Several calamata olives

8:40PM

- One celery stalk with almond butter; a few baby carrots dipped in almond butter

TRAINING:

- Rest day...