TRAINING: 

TAEKWON-DO HYUNG SET AND INSTRUCTION AT STUDENT TEST

NUTRITION: 

Pretty simple. 

Had some Wired4 pre workout and 3 MCT oil caps about 11am, then planned cheat meal with Stacey about 330pm. We hit Winger's and ate a whole bunch of wings and I had a chicken club sandwich on a lettuce wrap. Didn't avoid a huge plate of fries with it and washed it down with Bug Light. Like I said, this was one planned cheat meal for the week. This was the…

TRAINING: 

12 MINUTES OF SPIDERMAN CRAWLS. TAEKWON-DO BASIC TECHNIQUE. 

NUTRITION: 

September 16, 2016…

TRAINING: 

REST DAY

NUTRITION: (Slept terribly. Woke up several times and couldn't sleep. Worked on a few projects.)

8am-

2 green tea extract caps

3 MCT oil caps

1230pm-

1 tbsp coconut oil

2 grassfed hamburgers on a lettuce wrap with homemade primal mayo (about 2/3lb total)

medium baked sweet potato with tons of kerrygold butter, red pepper flake, grated parmesan and sea salt

2000mg fish oil

5000iu…

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

September 14, 2016…

TRAINING: 

130PM-

90 MINUTE FAST WALK WITH THE DOGS IN HILLS

6PM-

DOUBLE KETTLEBELL SQUATS

3 X 5 W/24s, 28s, 32s.

5 X 6 PULLUPS

5 X 6 DOUBLE PRESSES W/24s

5 x 8 RING ROWS

5 X 8 HINDU PUHSUP

NUTRITION: 

September 13, 2016…

TRAINING: 

TAEKWON-DO HYUNGS AND BASIC TECHNIQUE, TABATA SPIDERMAN CRAWLS

NUTRITION: 

8am-

2 green tea caps

145pm-

Very rushed for lunch/1st meal. Had to resort to Carl's Jr. because I could get a hamburger wrapped in lettuce. Ate two of their low-carb burgers and took 4000mg fish oil

415pm-

1 scoop Wired4 preworkout

930pm-

Hamburgers again! This time good ones. 

2,…

TRAINING: 

920AM-

EASY DEADLIFT REPS. 

315 X 6

365 X 4

385 X 2

405 X 1

WEIGHTED DIPS

5 X 6 W/53#

BARBELL CURL

5 X 6 W/95#

NUTRITION: (After posting this I totally forgot that while driving around in the hills with my dogs I drank a sugar free Rockstar and had a small bag of kettle cooked potato chips...I looked at this again and thought there was no way I could have passed up something like…

TRAINING: 

REST DAY

NUTRITION: 

7am-

2 green tea caps

330pm-Cheat meal. 

Went to Texas Roadhouse and had a huge chunk of prime rib, salad and a baked potato. Washed it down with Bud light. I also had a few of Stacey's fried potato skin appetizers until my salad got to the table. one thing about this place is they like to bring a huge basket of hot rolls to your table as soon as you sit down. When restaurants do this, you have to just…

TRAINING: 

515PM-

TAEKWON-DO HYUNG PRACTICE. MAX EFFORT INTERVALS. 

Took the dogs on a 3 mile walk about 8pm

NUTRITION: 

8am-

2 green tea extract caps

1 tbsp MCT oil

130pm-

1 tbsp coconut oil

sliced ham lettuce wraps with hot mustard

1 medium baked sweet potato with tons of kerrygold butter, grated parmesan, red pepper flake, and sea salt

3000mg fish oil

5000iu vitamin D

2…

TRAINING: (Easy day of the week)

3 X 5 DOUBLE KETTLEBELL FRONT SQUATS, 24s, 28s, 32s.

5 X 6 PULLUPS

5 X 6 DOUBLE KETTLEBELL PRESSES W/24s

5 x 8 RING ROW

5 X 8 HINDU PUSHUP

NUTRITION: 

8am

2 green tea caps

2 ginseng caps

2pm-

1 tbsp coconut oil

about 1/2lb grass-fed beef hamburger on lettuce wrap with homemade primal mayo

about 6oz of smoked pork shoulder

big handful of raw…

TRAINING:

520PM

TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS

NUTRITION: 

September 7, 2016…

TRAINING: 

10AM-

DEADLIFTS (kind of playing with a proven rep/percentage method to see if I can work into a progression. still just practicing easy reps)

315 X 6

365 X 4

385 X 2

405 X 1

DIPS

5 X 6 WEIGHTED WITH 24KG

BARBELL CURL

5 X 6 @ 95#

SWINGS

5 X 10 W/36KG

NUTRITION: 

9am-(preworkout)

1 ginseng caps

1 tbsp MCT oil

1 scoop…

TRAINING: 

9/04

REST DAY

9/05

12PM-

4 TABATA SPRINT ROUNDS

NUTRITION: 

8am-

2 ginseng caps

1030pm- (preworkout)

2 scoops Fuel One 6th Gear

1 tbsp MCT oil

130pm-

1 tbsp coconut oil

about 8oz of baked chicken breast in a huge spinach salad

3600mg fish oil

5000iu vitamin D

830pm-

1 tbsp coconut oil

1.5…

TRAINING: 

REST DAY

NUTRITION: 

Weekly cheat meal. 

Had some green tea early, then fasted most of the day. Taught my class at 10, and then went to my parents' and helped them trim a hedge and let my dog play with their dogs and other animals until about 2pm.

About 430pm, Stacey and I went to a BBQ place and I pigged out on brisket, wings, a pile of french fries, and washed it down with some Michelob Ultra. I took along 3600mg of fish oil and…

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

8am-

caffeine/green tea

1 tbsp MCT oil

2 ginseng caps

130pm-

1 tbsp MCT oil

leftover grilled chicken thighs (probably about a pound)

handful of raw almonds

3000mg fish oil

5000iu vitamin D

415pm-

1 scoop Wired4 preworkout

1 tbsp MCT oil

9pm-

huge spinach salad (mixing bowl), with red onion, red…

TRAINING: 

9AM

3 X 5 DOUBLE KETTLEBELL SQUATS (5/3/1 SUB). 24s, 28s, 32s

5 X 6 PULLUPS

5 X 6 DOUBLE PRESSES W/24s

5 x 8 RING ROWS

5 X 8 HINDU PUSHUP

3 X 5 REAR FOOT ELEVATED SPLIT GOBLET SQUATS: 20KG

NUTRITION:

8am-

1 scoop Wired4 preworkout

1 tbsp MCT oil

1 ginseng caps

10am-

1 scoop Carnivor protein

1200mg fish oil

1230pm- (kind of random lunch)

1…

TRAINING:

4 ROUNDS OF TABATA TAEKWON-DO KICKING DRILLS.

August 31, 2016…

TRAINING: 

Did just a few barbell deadlifts with a conventional stance. I have't done any of these in months, so I took it really easy and worked on just doing perfect reps. Kind of using 5/3/1 as a guide, and actually based this on about 85-90% of my estimated max. I think I'll use that as a guide and maybe throw a heavier single in every week. I also did some short spiderman crawls between sets to keep the lower back in good shape. 

1 x 5 @ 275

1 X 5 @…

TRAINING: 

8/27, 8/28: REST DAYS

8/29

TAEKWON-DO HYUNG PRACTICE: TABATA SPIDERMAN CRAWLS

NUTRITION: 

8am-

caffeine/green tea

2 ginseng caps

1 tbsp MCT oil

130pm- (random lunch...didn't plan anything and ate some stuff in the fridge)

1 tbsp MCT oil

1 ginseng caps

about 6oz of leftover steak

about 6oz of Chinese BBQ pork with horseradish mustard without sugar

handful of raw…

TRAINING: 

PULLUPS AND PRESSES IN LADDER SETS. ALL WITH DOUBLE 28KG

3 X 5 DOUBLE KETTLEBELL FRONT SQUATS, 24KG, 28KG, 32KG (TRYING TO MIMICK 5/3/1 WITH KETTLEBELL SQUATS ON SQUAT DAYS...PRETTY EASY, BUT I'M JUST TRYING TO KEEP WITH PROGRAM).

NUTRITION: 

8am-

200mg caffeine/green tea

1 tbsp MCT oil

2 ginseng caps

130pm-

Not the best lunch, but pressed for time. Resorted to a kind of lunch meat that was supposedly…