Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/30/16

TRAINING: 

Did just a few barbell deadlifts with a conventional stance. I have't done any of these in months, so I took it really easy and worked on just doing perfect reps. Kind of using 5/3/1 as a guide, and actually based this on about 85-90% of my estimated max. I think I'll use that as a guide and maybe throw a heavier single in every week. I also did some short spiderman crawls between sets to keep the lower back in good shape. 

1 x 5 @ 275

1 X 5 @ 315

1 X 5 @ 365

1 X 1 @ 405

NUTRITION: 

8am-

caffeine/green tea

2 ginseng caps

1 tbsp MCT oil

130pm-

1 tbsp MCT oil

about 12oz of leftover grilled sirloin with about 1 tbsp Kerrygold butter melted on top. (this is a good way to add some fat to an otherwise really lean cut)

handful of raw almonds

3600mg fish oil

5000iu vitamin D

2 ginseng caps

430pm-

1 scoop Wired4 preworkout

1 tbsp MCT oil

9pm-

about 2oz of kimchee

about 1/2lb grass-fed beef hamburger on a Udi's GF bun (had one left in the fridge and decided to use it) used some of my wife's homemade primal mayo and red onion

2 adellie's organic chicken apple sausages

bunch of grilled zucchini spears (brush with avocado oil, sprinkle with chili powder, garlic, sea salt, pepper, grill them, and then sprinkle with shredded parmesan cheese...amazing)

3600mg fish oil

1130pm-

Zn, Mg, B6

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