Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/29/16

TRAINING: 

8/27, 8/28: REST DAYS

8/29

TAEKWON-DO HYUNG PRACTICE: TABATA SPIDERMAN CRAWLS

NUTRITION: 

8am-

caffeine/green tea

2 ginseng caps

1 tbsp MCT oil

130pm- (random lunch...didn't plan anything and ate some stuff in the fridge)

1 tbsp MCT oil

1 ginseng caps

about 6oz of leftover steak

about 6oz of Chinese BBQ pork with horseradish mustard without sugar

handful of raw almonds

2400mg fish oil

5000iu vitamin D

430pm-

1 scoops Wired4 preworkout

7pm-

1 scoop Carnivore protein

10pm-

1 tbsp MCT oil

about 12oz of grilled sirloin 

huge spinach salad with homemade dressing

baked potato with kerrygold butter, grated parmesan cheese, and red pepper flake

red wine

3600mg fish oil

1130pm-

Zn, Mg, B6

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