Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

12 MINUTES OF SPIDERMAN CRAWLS. TAEKWON-DO BASIC TECHNIQUE. 

NUTRITION: 

September 16, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Celestial Seasonings - Green Tea, 1 tea bag 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Bounty - Ginseng Complex Plus Royal Jelly, 2 capsules 10 1g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Lunch (2PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Homemade - Seared Ahi Tuna Steak, 12 oz 368 0g 3g 80g 152mg 120mg 0g 0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) 0 0g 0g 0g 0mg 840mg 0g 0g
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.) 250 15g 23g 3g 0mg 10mg 0g 10g

Dinner (10PM)

Haas - Avocado (5 Oz.), 1 Avocado (5 oz.) 250 15g 23g 3g 0mg 10mg 0g 10g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Red Onion Slice, 2 Slice 12 3g 0g 0g 0mg 1mg 1g 1g
Pompeiian - Red Wine Vinegar, 2 tbsp (15 g) 4 0g 0g 0g 0mg 2mg 0g 0g
Oil, avocado, 3 tbsp 371 0g 42g 0g 0mg 0mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g) 30 5g 0g 3g 0mg 98mg 0g 3g
Red Wine - Cabernet Sauvignon, 6 oz 150 18g 8g 0g 0mg 6mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Protein - Beef Rump Roast, 14 oz. 768 0g 28g 92g 280mg 260mg 0g 0g
Potatoes, Russet, flesh and skin, baked, 8 oz(s) 220 49g 0g 6g 0mg 32mg 2g 5g

Snacks (PREWORKOUT DRINK AND NIGHT SUPPS)

Image - Wired4 Preworkout, 1 pouch 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,093 106g 205g 187g 552mg 1,574mg 3g 29g

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