TRAINING/NUTRITION BLOG: 09/16/16

[Jim B]

TRAINING: 

12 MINUTES OF SPIDERMAN CRAWLS. TAEKWON-DO BASIC TECHNIQUE. 

NUTRITION: 

September 16, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Celestial Seasonings - Green Tea, 1 tea bag	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Bounty - Ginseng Complex Plus Royal Jelly, 2 capsules	10	1g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Lunch (2PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Homemade - Seared Ahi Tuna Steak, 12 oz	368	0g	3g	80g	152mg	120mg	0g	0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.)	250	15g	23g	3g	0mg	10mg	0g	10g
Dinner (10PM)
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.)	250	15g	23g	3g	0mg	10mg	0g	10g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Red Onion Slice, 2 Slice	12	3g	0g	0g	0mg	1mg	1g	1g
Pompeiian - Red Wine Vinegar, 2 tbsp (15 g)	4	0g	0g	0g	0mg	2mg	0g	0g
Oil, avocado, 3 tbsp	371	0g	42g	0g	0mg	0mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g)	30	5g	0g	3g	0mg	98mg	0g	3g
Red Wine - Cabernet Sauvignon, 6 oz	150	18g	8g	0g	0mg	6mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Protein - Beef Rump Roast, 14 oz.	768	0g	28g	92g	280mg	260mg	0g	0g
Potatoes, Russet, flesh and skin, baked, 8 oz(s)	220	49g	0g	6g	0mg	32mg	2g	5g
Snacks (PREWORKOUT DRINK AND NIGHT SUPPS)
Image - Wired4 Preworkout, 1 pouch	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,093	106g	205g	187g	552mg	1,574mg	3g	29g