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NUTRITION: (Slept terribly. Woke up several times and couldn't sleep. Worked on a few projects.)
2 green tea extract caps
3 MCT oil caps
1 tbsp coconut oil
2 grassfed hamburgers on a lettuce wrap with homemade primal mayo (about 2/3lb total)
medium baked sweet potato with tons of kerrygold butter, red pepper flake, grated parmesan and sea salt
2000mg fish oil
5000iu vitamin D
1 sugar free rockstar (I know, this is terrible)
9pm- (Stacey got a new crock pot and wanted to make a roast. I usually do all the cooking, but she does this much better than I do. She didn't have time to thaw a grass-fed roast from the freezer, so she went to the store and got something there. Surely not grass-fed).
In all, I had at least a pound of roast beef with mushrooms and onion.
Huge spinach salad with avocado, red onion, some parmesan, and my homemade dressing
4000mg fish oil
Forgot my night supps. I think I went right to sleep after not sleeping well the night before.