TRAINING/NUTRITION BLOG: 09/14/16

[Jim B]

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

September 14, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Celestial Seasonings - Green Tea, 1 tea bag	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130PM)
Kirkland - Wild Alaskan Sockeye Salmon, 9 oz (1 piece)	435	0g	23g	54g	158mg	120mg	0g	0g
Trader Joe's - Sea Salt, 0.5 teaspoon	0	0g	0g	0g	0mg	880mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature's Bounty - Ginseng Complex Plus Royal Jelly, 2 capsules	10	1g	0g	0g	0mg	0mg	0g	0g
Kind Bar - Almond & Coconut Bar, 2 bar	380	42g	24g	6g	0mg	50mg	24g	6g
Dinner (10PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Trader Joe's - Sea Salt, 0.5 teaspoon	0	0g	0g	0g	0mg	880mg	0g	0g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Lettuce - Green leaf, raw, 2 leaf inner	1	0g	0g	0g	0mg	3mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g)	30	5g	0g	3g	0mg	98mg	0g	3g
Oil, avocado, 3 tbsp	371	0g	42g	0g	0mg	0mg	0g	0g
Pompeiian - Red Wine Vinegar, 2 tbsp (15 g)	4	0g	0g	0g	0mg	2mg	0g	0g
Generic - Red Onion Slice, 2 Slice	12	3g	0g	0g	0mg	1mg	1g	1g
Hellmann's - Mayonaise With Olive Oil, 42 g (1 Tbsp)	120	3g	12g	0g	15mg	360mg	0g	0g
Haas - Avocado (5 Oz.), 0.5 Avocado (5 oz.)	125	8g	12g	2g	0mg	5mg	0g	5g
Red Wine - Cabernet Sauvignon, 9 oz	225	27g	12g	0g	0mg	9mg	0g	0g
Snacks (PREWORKOUT AND NIGHT)
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Image - Wired4 Preworkout, 1 pouch	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,653	89g	185g	157g	453mg	2,408mg	25g	15g