TRAINING/NUTRITION BLOG: 09/13/16

[Jim B]

TRAINING: 

130PM-

90 MINUTE FAST WALK WITH THE DOGS IN HILLS

6PM-

DOUBLE KETTLEBELL SQUATS

3 X 5 W/24s, 28s, 32s.

5 X 6 PULLUPS

5 X 6 DOUBLE PRESSES W/24s

5 x 8 RING ROWS

5 X 8 HINDU PUHSUP

NUTRITION: 

September 13, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Rock Star - Low Carb, 16 oz	10	0g	0g	0g	0mg	0mg	0g	0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (3PM)
Trader Joe's - Sea Salt, 0.5 teaspoon	0	0g	0g	0g	0mg	880mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature's Bounty - Ginseng Complex Plus Royal Jelly, 2 capsules	10	1g	0g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2.6 softgels	26	0g	3g	0g	20mg	0mg	0g	0g
Raw Almonds - Almonds, 30 gram	180	6g	15g	6g	0mg	0mg	1g	4g
Generic - Grassfed Ground Beef 93%, 8 oz	340	0g	16g	46g	140mg	0mg	0g	0g
Egg, whole, cooked, fried, 3 large	270	1g	20g	19g	553mg	286mg	1g	0g
Cheese - Gouda, 2 oz	201	1g	16g	14g	65mg	464mg	1g	0g
Dinner (9PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Trader Joe's - Sea Salt, 0.5 teaspoon	0	0g	0g	0g	0mg	880mg	0g	0g
Kirkland - Wild Alaskan Sockeye Salmon, 9 oz (1 piece)	435	0g	23g	54g	158mg	120mg	0g	0g
Kerrygold Irish butter - Butter, 4 tbsp(s)	400	0g	44g	0g	120mg	400mg	0g	0g
Broccoli - - Steamed, 19.47 oz	93	18g	0g	8g	0mg	90mg	5g	7g
Snacks (PRE/POST WORKOUT AND NIGHT SUPPLEMENTS)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
MuscleMeds - Carnivor, 34 g	124	8g	0g	23g	0mg	44mg	0g	0g
Fuel One - 6th Gear, 2 scoop (4.2g)	8	2g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,457	37g	179g	170g	1,056mg	3,164mg	8g	11g