Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

130PM-

90 MINUTE FAST WALK WITH THE DOGS IN HILLS

6PM-

DOUBLE KETTLEBELL SQUATS

3 X 5 W/24s, 28s, 32s.

5 X 6 PULLUPS

5 X 6 DOUBLE PRESSES W/24s

5 x 8 RING ROWS

5 X 8 HINDU PUHSUP

NUTRITION: 

September 13, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast 
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Rock Star - Low Carb, 16 oz 10 0g 0g 0g 0mg 0mg 0g 0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (3PM)

Trader Joe's - Sea Salt, 0.5 teaspoon 0 0g 0g 0g 0mg 880mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature's Bounty - Ginseng Complex Plus Royal Jelly, 2 capsules 10 1g 0g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2.6 softgels 26 0g 3g 0g 20mg 0mg 0g 0g
Raw Almonds - Almonds, 30 gram 180 6g 15g 6g 0mg 0mg 1g 4g
Generic - Grassfed Ground Beef 93%, 8 oz 340 0g 16g 46g 140mg 0mg 0g 0g
Egg, whole, cooked, fried, 3 large 270 1g 20g 19g 553mg 286mg 1g 0g
Cheese - Gouda, 2 oz 201 1g 16g 14g 65mg 464mg 1g 0g

Dinner (9PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Trader Joe's - Sea Salt, 0.5 teaspoon 0 0g 0g 0g 0mg 880mg 0g 0g
Kirkland - Wild Alaskan Sockeye Salmon, 9 oz (1 piece) 435 0g 23g 54g 158mg 120mg 0g 0g
Kerrygold Irish butter - Butter, 4 tbsp(s) 400 0g 44g 0g 120mg 400mg 0g 0g
Broccoli - - Steamed, 19.47 oz 93 18g 0g 8g 0mg 90mg 5g 7g

Snacks (PRE/POST WORKOUT AND NIGHT SUPPLEMENTS)

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
MuscleMeds - Carnivor, 34 g 124 8g 0g 23g 0mg 44mg 0g 0g
Fuel One - 6th Gear, 2 scoop (4.2g) 8 2g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,457 37g 179g 170g 1,056mg 3,164mg 8g 11g

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