*Note to self...Taking Sudafed before bed is NOT a good idea. It had been so long since I last took it, I forgot it was an "upper". It was like I was cracked out all night! Gotta take it with a "downer" like an antihistamine with it....

FOOD LOG:

7:00AM

- Cup of coffee with a single…

FOOD LOG:

7:20AM

- Large cup of coffee with 2 single serving creamers

9:00AM

- 3 egg omlette with ground pork sausage mixed in, cooked in a little butter and topped with grated cheddar & hot sauce…

FOOD LOG:

7:20AM

- Cup of coffee with a single serving creamer

12:00PM

- 3 egg omlette cooked in coconut oil with about 1C seasoned ground grass fed beef, a little cabbage, hot sauce & grated cheddar folded…

FOOD LOG:

7:30AM

- Large cup of coffee with 2 creamers

8:15AM

- Half a 37g chocolate whey protein shake

10:00-10:30AM (Post-Workout)

- The other half of my shake

-…

FOOD LOG:

After stuffing myself with a large pepperoni & black olive pizza from Papa John's last night (yes, I ate the whole thing by myself), I had no desire to eat anything all morning. Had not even a full cup of coffee during my son's football game & attempted to drink a packet of vanilla pea protein powder before my workout @ 11:30 but it tasted like total caca, so I didn't get past the…

FOOD LOG:

7:00AM

- Cup of coffee with a single serving creamer

8:00AM

- Packet of chocolate cream EAS Myoplex mixed with 14oz liquid- 7oz origional coconut milk & the rest…

FOOD LOG:

7:45AM

- Pumpkin Mocha Latte - I used cinnamon instead of pumpkin spice & Silk's Coconut milk instead of the canned kind (took me till like noon to drink this (yep both servings) and by the time I got…

FOOD LOG:

7:30-8:45AM

- 2 cups of coffee with single serving creamers

9:00AM

- 3 egg cheddar mushroom omlette cooked in butter

- 2 small flourless pumpkin pancakes with a little butter and 1T table syrup…

FOOD LOG:

7:15-8:00AM

- Coffee with 2 single serving creamers

9:10AM

- Flourless Pumpkin Pancakes with butter and about 1-1.5T table…

FOOD LOG:

7:30AM

- Cup of coffe with a single serving creamer

8:00AM

- Protein Shake: 1C original coconut milk, a little water, 25g vanilla whey, a scoop of my super immune quickstart, banana extract, cinnamon…

FOOD LOG:

- I have to say this...if you have been eating clean for long enough and you stray too far, your body has a way of bringing you back...thru a little punishment that is. =)

7:30AM

- Cup of coffee with a single serving creamer …

FOOD LOG:

8:30-9:45AM

- 2 cups of coffee with a "single serving" creamer

9:45AM

- 1C plain greek yogurt with 1/2C fresh peach slices and cinnamon (Didn't experience adverse side effects with this combination. So that tells me the yogurt isn't…

FOOD LOG:

7:00AM

- Cup of coffee with a "single serving" white chocolate mocha creamer

8:17AM

- 3 eggs scrambled in butter

- 1 slice of spelt bread with butter & cinnamon

- Another cup of coffee with a little…

FOOD LOG:

7:00AM

- Cup of coffee with coconut milk and a packet of natural sweetener

8:30AM

- Peach slices with cinnamon

- 3 eggs scrambled in butter, seasoned with ground pepper

- A slice of spelt bread with butter & cinnamon…

FOOD LOG:

6:45AM

- Cup of coffee with the last tiny bit of creamer and some coconut milk

8:30AM

- 2 slices of bacon

- 2 eggs cooked in a little leftover bacon fat

- Slice of spelt bread with butter & cinnamon…

FOOD LOG:

7:15AM

- Coffee with creamer

8:30AM

- Paleo Cereal: 1 chopped Gala apple, 6 peach slices, raisins, walnuts, cinnamon & unsweetened almond milk

12:00PM

- 4 egg…

FOOD LOG: 24th

7:00AM

- Cup of coffee with coconut milk and a packet of generic Sun Crystals

8:00AM

- Paleo Cereal

12:30PM

- 25g whey protein + 5g glutamine

-…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

8:25AM

- Paleo Cereal

11:30AM

- 3 farm fresh eggs, scrambled in coconut oil & seasoned with ground pepper

- 1 slice…

FOOD LOG:

7:30AM

- Coffee with creamer 

9:30AM

- Omlette: 3 farm fresh eggs, cooked in butter, with grated sharp cheddar, ground pepper…

FOOD LOG:

7:25AM

- Cup of coffee with creamer

8:45AM

- 3 egg cheddar omlette with cooked yellow zuchinni and tomato. Seasoned with salt, pepper & garlic powder …